When Workout Goals Suck!!
May 05, 2017•3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It is common for people to set workout and strength goals before ever setting foot in a gym. You have probably heard many of them along the way. You know what? I hate these benchmarks.
For the best experience, listen in Metacast app for iOS or Android