The PERFECT Total Body Workout (Sets and Reps Included)
Jul 29, 2019•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout.
For the best experience, listen in Metacast app for iOS or Android