How to Get a 6 Pack in 7 Minutes (SITTING DOWN!) - podcast episode cover

How to Get a 6 Pack in 7 Minutes (SITTING DOWN!)

Apr 25, 20173 min
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Episode description

No equipment or large amounts of space are required to get you an ab workout routine that will sculpt out six pack abs by hitting each of the most important functions of the abdominals and obliques.
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