ATHLEAN-X™ - podcast cover

ATHLEAN-X™

Jeff Cavaliere MSPT, CSCS•athleanx.com
Health
Fitness & Nutrition
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
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Episodes

Chest Workout (SORE IN 6 MINUTES!)

With just a few chest exercises and a single set of dumbbells, I’m going to show you how to train your chest hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now.

Mar 27, 2017•7 min

If You Could Only Do 1 Stretch... (BEFORE YOU LIFT!)

If you could only do one stretch before you work out, then the one I’m showing you in this video is it. There is a reason for this and that is because almost every single one of us is lacking good thoracic extension, rotation and overall mobility.

Mar 24, 2017•5 min

Weak Glutes | Back Pain (HOW TO FIX IT!)

I’m going to show you one of the quickest and simplest things you can do to fix the issue by incorporating a simple tweak into the exercises that you are already doing.

Mar 22, 2017•7 min

Bulking | Cutting | The Truth!!

Bulking and cutting is one of the most popular methods of adding muscle fast, but does it work the way you hope it would?

Mar 21, 2017•7 min

"3 Sets of 12" is KILLING Your Gains!!

Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps

Mar 14, 2017•8 min

Ab Workout with Dumbbells (CHISELED ABS!)

Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper, more chiseled looking abs by not training your abdominals with enough resistance.

Mar 10, 2017•6 min

7 Minute Ab Workout (6 PACK PROMISE!)

The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results.

Feb 22, 2017•12 min

5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)

In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt.

Feb 22, 2017•10 min

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles.

Feb 22, 2017•11 min

Best Ab Workout Tip Ever (WORKS INSTANTLY!)

There are millions of ab workouts and ab exercise combinations that you can do to help you get six pack abs. However, if you aren’t doing your ab exercises the way I’m showing you in this video, you could be leaving a lot of potential results on the table

Feb 21, 2017•5 min

8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.

Feb 21, 2017•9 min

Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)

Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me.

Feb 21, 2017•6 min

Bicep Workout (SORE IN 6 MINUTES!)

With just one bicep exercise, I’m going to show you how to train your arms hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do it right now.

Feb 21, 2017•8 min

Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)

Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs.

Feb 21, 2017•6 min

Can’t Do Pullups (REAL REASON WHY!)

In this video, I show you the real reason why you can’t do pullups and it actually doesn’t have to do with your biceps not helping as much as they do on the chinup.

Feb 21, 2017•4 min

Bruce Lee Workout (INCLUDES DRAGON FLAG!)

Perhaps nobody symbolizes the word athlete more than Bruce Lee. With his legendary workout routines and feats of strength, Bruce Lee has become an inspirational workout icon and someone we all can learn how to workout from.

Feb 21, 2017•14 min

Best Fat Burning Workout (HOW I STAY LEAN!)

The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible.

Feb 21, 2017•6 min

“COMPLETE” Back Workout (Width, Density, Strength!)

A complete back workout needs a few elements in order to be called this. If you want to build a complete back you need to focus on building lat width or v-taper, lat thickness or density, and the often overlooked lower back endurance and strength.

Feb 21, 2017•7 min

Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)

In this video, I show you how to influence growth in the upper and inner pecs using a single dumbbell. This chest exercise is one that you can easily do at home since you don't need a lot of space or equipment to do it.

Feb 21, 2017•8 min

Diet Plan for 6 Pack Abs (STEP BY STEP!)

You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder.

Feb 21, 2017•13 min

Get Big Biceps (AVOID THESE 5 MISTAKES!)

If you want to get big biceps you’ll definitely have to do plenty of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them.

Feb 21, 2017•7 min

Home Chest Exercises (UPPER, MID, LOWER CHEST!!)

Home chest exercises can often be seen as not as effective as their gym chest workout alternatives. That doesn’t have to be the case if you understand how the chest muscle works and how to position your body in space to take advantage of that.

Feb 21, 2017•5 min
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