ATHLEAN-X™ - podcast cover

ATHLEAN-X™

Jeff Cavaliere MSPT, CSCS•athleanx.com
Health
Fitness & Nutrition
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
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Episodes

13 Tips to Get 6 Pack Abs Fast!

In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation.

Aug 09, 2020•12 min

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 22 day push up workout. The key to the timeline is that this workout progresses you through various exercises while demanding that you increase pull ups along the way

Jul 30, 2020•10 min

The Posture Fix That Doesn't Work! (STOP)

If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic tilt, then you will want to be aware that reaching for the wrong devices to help fix these conditions is going to leave you with the same problems and with less money

Jul 23, 2020•7 min

How to Get Big and Strong (JUST DO THIS!)

In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong.

Jul 19, 2020•12 min
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