Concentration Curls Aren't Working for You (HERE'S WHY!)
Mar 08, 2018•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this video, I’m going to show you why concentration curls are not working for you as much as you may have thought if you are trying to build big arms.
For the best experience, listen in Metacast app for iOS or Android