Big Back | Big Biceps (BIG MISTAKES!)
May 06, 2018•5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I’ll show you the proper loading parameters, rep ranges and techniques to add mass, strength and power to your upper body pulling without having to resort to split muscle group training.
For the best experience, listen in Metacast app for iOS or Android