8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!)
Sep 22, 2019•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
There are muscle gaining mistakes that can affect anyone of any age that lifts weights, and then there are those that are even worse when you get to be 40 years old.
For the best experience, listen in Metacast app for iOS or Android