8 Exercises I WISH I Did Years Ago! (WASTED GAINS) - podcast episode cover

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

Apr 26, 201813 min
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Episode description

In this video, I’m going to show you the 8 exercises that I wish I did years ago that would have delivered better muscle, strength and stability gains much sooner.
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