6 BEST Triceps Exercises (ANATOMY BASED) - podcast episode cover

6 BEST Triceps Exercises (ANATOMY BASED)

Dec 11, 20199 min
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Episode description

In this video, I am going to give you the top 6, or as I like to call them, the Super 6 exercises to build your triceps. To make these selections, we first need to dive into the anatomy of the triceps and their function.
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