Today Jesse and I recap some of our best memories of working together for 6+ years. As he spends more time building his family's digital media business, I will work on more passion projects like TV and recipe development for fitmencook.com . While this is bittersweet, we are NOT completely done working with each other! We have projects and besides, there's too much respect and admiration for a "clean break!" Lol Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier...
Sep 21, 2023•41 min•Season 2Ep. 11
Today we unpack a recent article in Times magazine regarding the state of US mental health and why stats show it is not improving despite upticks in treatment. Here is the article - https://time.com/6308096/therapy-mental-health-worse-us/ Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Sep 07, 2023•1 hr 4 min•Season 2Ep. 10
Today we discuss how language can help bridge a divide AND then we unpack our relationship with celebrities - can celebrities build our self-esteem? Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Aug 31, 2023•50 min•Season 2Ep. 9
Today we discuss the big "snip snip" 😂 and then run down some of the top lawsuits regarding food in recent years. Are they legit? Or are they scams? Help us decide! Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Aug 24, 2023•1 hr 8 min•Season 2Ep. 8
Top news in health and wellness and we unpack why Jesse has a ban on dogs. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Aug 17, 2023•52 min
We are back from an epic 10-day trip to Benin! Today Jesse and I sit down to discuss memorable moments and our biggest takeaways that will probably compel you to want to visit. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Aug 10, 2023•38 min
In today's episode we dissect a recent article about how misinformation and information given without context has created a culture that fears food instead of embracing it. Also, 5 tips on how to check-in with someone dealing with mental health challenges. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Jul 13, 2023•46 min•Season 2Ep. 5
In today's episode, we discuss some of the top ways ChatGPT is being leveraged to make healthcare more efficient. Is this a good or bad thing? You decide. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Jul 06, 2023•48 min•Season 2Ep. 4
Today we cover a wide range of topics including miracle weightloss drugs, what it means to be healthy vs considered healthy and...Jesse's trip to the midwest and his disappointment over the lack of...seasoning. 😂 Let's get into it! Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Jun 29, 2023•45 min•Season 2Ep. 3
Today we discuss how and why parents are suing social media over the impact it has had on youth mental health. Is it even necessary and will it make a difference? Dr. Shannon Poppito, clinical psychologist and Pyscho-Oncologist helps unpack this for us. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Jun 22, 2023•37 min•Season 2Ep. 2
Today we cover a wide range of topics with my good buddy and sergeant for Dallas Police Department, Ruben Lozano. We dive into why he's "vegan adjacent" lol, somatic therapy, Ozempic, Righteous Gemstones and why Jesse is obsessed with aliens. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook
Jun 14, 2023•1 hr 4 min•Season 2Ep. 1
As we gear up for another round of sit-down discussions, we wanted to share 5 memorable moments from earlier episodes - some you may have missed and other moments were never released! From the provocative "eating like a slave comment," to teaching us all HOW to partner with healthcare professionals, we're so excited to share what's next! Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www...
May 24, 2023•21 min•Season 2Ep. 18
Today we share Part 2 of our sit-down interview with Dr. Ahmad Garrett-Price of GP Health on the impact of implicit bias and the “churn & burn” on the healthcare system. Today’s conversation focuses on advocacy. He shares his advice on how to interact with medical professionals to get the best possible care for ourselves and our loved ones. This is one you’ll want to save and share for when you need it. GP Health - https://www.instagram.com/gphealth_/ GP Health - https://bio.site/gphealth/ R...
Apr 19, 2023•31 min•Season 2Ep. 17
This is a 2-part series with Dr. Ahmad Price where we discuss implicit bias in healthcare and what we can do about it. I share a bit about what sent my mom to the hospital late last year when she was on life support for over 40 days. Part 1 focuses the discussion on the problem itself and how implicit bias affects the health outcomes for vulnerable populations. https://www.instagram.com/gphealth_/ https://bio.site/gphealth Remember... Full video episode - https://www.youtube.com/fitmencook Catch...
Apr 06, 2023•29 min•Season 2Ep. 16
Today I share 5 things I learned from spending 6 months in psychotherapy, then later I answer Jesse's questions about therapy and if it is right for him. We hope you can see yourself in our conversation so you can get the help you need if you need it. Let's reduce the stigma so we all get the help we need! Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagram.com/fitmencook...
Mar 23, 2023•36 min•Season 2Ep. 15
Today we sit down with the meatball king, Michael Chernow. From outside looking in, you'd think this would be a talk about the highs/lows of being a restaurateur. But more so, it's about his discovery of what matters most in life - maintaining key relationships for lifelong happiness. Follow Michael Chernow https://www.instagram.com/michaelchernow/ https://www.instagram.com/kreaturesofhabit/ https://www.instagram.com/meatballers/ Remember... Full video episode - https://www.youtube.com/fitmencoo...
Mar 09, 2023•33 min•Season 2Ep. 14
Just a heads up - today's episode deals with adult topics that may not be suitable for some. Today we break bread with two singles - radio personality & influencer, Lady Jade, and Ryan, an attorney in Dallas, to discuss how they have explored and defined boundaries in their romantic lives. It's hilarious, sometimes heart breaking, but altogether enlightening... Lady Jade - https://www.instagram.com/iamladyjade/ Dash Podcast - https://www.youtube.com/@TheDashPodcast Remember... Full video epi...
Feb 15, 2023•56 min•Season 2Ep. 13
Today, we discuss the impact proposed SNAP/EBT legislation in Iowa will have on food security in the state with Luke Elzinga, Iowa Hunger Coalition. Luke Elzinga (@lukeelzinga) - https://twitter.com/LukeElzinga Iowa Hunger Coalition - https://www.iowahungercoalition.org/ Video sources: https://www.cbpp.org/research/food-assistance/snap-is-linked-with-improved-health-outcomes-and-lower-health-care-costs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7280767/ https://www.ers.usda.gov/amber-waves/201...
Feb 09, 2023•30 min•Season 2Ep. 12
Today we sit down with a lifelong fitness enthusiast I met recently in my local gym. Don Burch is in incredible shape for any age with arms the size of most people's legs. No really - go check him out. So I was surprised when he said he was almost 50 and eating just one meal a day (OMAD). We explore the diet thru his lens and a registered dietitian, Christy Wilson. Connect with Don - instagram.com/iamdonburch Connect with Christy - instagram.com/christywilsonnutrition Remember... Full video epis...
Jan 26, 2023•37 min
Goal setting is at an all-time high at the top of the year, and inevitably as the year progresses, we may lose some steam in the pursuit of those goals. What can we learn from someone who has overcome addiction that will help stick to those goals? We sit down with gym owner, trainer and sports psychologist, Osman Carroll, to explore what lessons we may learn from his journey overcoming alcoholism. Full video episode - https://www.youtube.com/fitmencook Remember... Full video episode - https://ww...
Jan 11, 2023•40 min•Season 2Ep. 10
Are our diets making us move closer to wellness or Western ideals of beauty? Chrystyina Johnson, a Non-Diet Registered Dietitian, breaks bread to answer those questions while discussing diet culture, orthorexia and the importance of asking ourselves “why?” Watch the video version with graphics on you t ube.com/fitmencook Christyna Johnson can be found at encouragingdietitian.com and on social media @encouragingdietitian. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-u...
Dec 15, 2022•29 min•Season 1Ep. 8
Today we sit down with Cole from the Netflix show Love is Blind to discuss representation in the media, his newfound journey into mental health and the foundational role faith plays in his life. We also have fun and play rapid fire with questions from female followers about things they wanna know about men. Funny and wholesome content alert. Full video: https://www.youtube.com/c/fitmencook For daily inspiration, follow fitmencook on Instagram, Twitter and Facebook. Remember... Full video episode...
Dec 01, 2022•49 min•Season 1Ep. 7
Today we break bread with Magdalena Meza , a fitness enthusiast and Spartan racer from Dallas, TX that has battled with food addiction over the years. She unpacks how uncontrollable eating behavior caused her to gain over 250lbs to be her heaviest, 447lbs; and how things changed once she changed her eating habits and started dealing with her past trauma of abuse, neglect and violence. Watch the episode - youtube.com/fitmencook Remember... Full video episode - https://www.youtube.com/fitmencook C...
Nov 17, 2022•33 min•Season 1Ep. 6
Today we sit down with entrepreneur, public speaker, activist, social media comedian & thought leader John Lewis, aka badassvegan on social media. On the heels of his new movie release, They’re Trying to Kill Us, he shares his thoughts on veganism and it’s role in race, culture, access and income. Proof that 2 people can disagree while still being respectful and consider other perspectives. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https:...
Oct 26, 2022•50 min•Season 1Ep. 4
In today's episode I surprised Jesse with an impromptu sit-down to unpack a story he's never fully told me (or anyone really) - why he called off his own wedding. This is less a story about finding love than it is about finding personal faith, being restored and leaving "religion" behind to find what works for him and his family. Remember... Full video episode - https://www.youtube.com/fitmencook Catch-up earlier episodes - https://www.atthetabletalks.com/ Daily inspiration - https://www.instagr...
Oct 25, 2022•32 min•Season 1Ep. 5
Have you stopped to consider how impressive athletes are? They represent the best of the best in their respective fields. We all may play sports growing up, but so few of us can take it to the next level. Why? What can we learn from them to sustain our performance over time to accomplish goals? We break bread with Olympic running coach and ultra runner, Irasema Linet; former NFL Running back & co-founder of Hustle Clean, Justin Forsett; and former NBA player, Melvin Sanders, to understand th...
Oct 13, 2022•39 min•Season 1Ep. 3
One common theme that unites all of us around the world is our desire to be happy at least some point in life. We pursue it. We feel entitled to it. But sometimes, life is so challenging that it makes happiness seem nearly impossible. To unpack this, we break bread with professional counselor and therapist, Tameka Lewis, PsyD, and a popular fitness trainer out of NYC, Sultan Malik, to who learn how they found and sustained happiness after personal hardships, and understand how life's challenges ...
Sep 29, 2022•1 hr 13 min•Season 1Ep. 2
Season 1 theme is Sustainability in various aspects of life. Today's episode focuses on "Sustainable Satiety," how we can ensure our neighbors and loved ones are nourished and satisfied. We unpack the challenges and opportunities to tackle food insecurity with Brenda Snitzer, Exec Director of The Stewpot, a local Presbyterian church org that serves food and offers social services. And Ples Montgomery from the Oak Cliff Veggie Project that helps communities become more self-reliant through the bu...
Sep 13, 2022•45 min•Season 1Ep. 1
