Restoration and Maintenance - Episode #301
Jul 17, 2019•39 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We are all triune beings; body, soul, and spirit. All of those areas need maintenance and attention. This means we need sleep, and healthy food. We need to watch our caffeine intake and avoid spending too much time on the couch. We need fresh air and sunshine.
For the best experience, listen in Metacast app for iOS or Android