Astrano S1E7 Cold Exposure

Cold Exposure and Cold Shock Therapy dates back to ancient tribes swimming in cold water to heal themselves. Astrano's core team has been practicing this form of therapy for many years. Cold therapy sits at the top of our list for nervous system regulation. It is great because it a free form of therapy if one has access to a cold shower or cold body of water. Wim Hof and the scientists he works with say one needs only 11 minutes submerged in cold water per week to reap the incredible list of benefits. This can be split up between 3-4 sessions of 3-4 minutes.   Benefits Include:  - Higher Immune Function  - Nervous System Health  - Weight Loss - Reduces Anxiety and Depression + Other Mental Health Issues - Reduces Inflammation & Chronic Pain  - Speeds Up Metabolism  - Improves Focus  - Improves Sleep  - Higher Energy Levels  Astrano highly encourages those who resonate to try it out! You can start with 10-20 seconds in a cold shower, turned all the way to cold and build up from there. Over time our bodies build up a tolerance to the cold and it becomes easier and easier to stay in longer. Instagram-@officialastrano

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