Astrano S1 E8: Chi, Energy and Life Force.
Feb 11, 2022•38 min•Season 1Ep. 8
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Episode description
In traditional Chinese culture, Qi, also ki or ch'i is believed to be a vital force forming part of any living entity.
In today’s podcast we explored the different ways to create balance in your life, maintain and increase your life energy.
Meditation, Conscious Movement, and Connecting to Nature are a few things you can do to recharge and be one with your energy.
Your Qi is the fuel that allows you be, it is the energy source that allows your mind and body to function. Learning how to cultivate and strengthen your life force can help you create the life you desire.
Follow us on Instagram at @officialastrano and let’s have a conversation!
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