Hello and welcome to the Astral Projection Podcast, it’s been a long time since my last episode, where has the time gone? I really do believe that time is moving faster here in the physical plane, I can’t seem to fit in all the things I used to. In reality, time doesn’t exist, it is just something we use in order to get some sort of order in, what we perceive as, our ‘linear lives’. I have been very busy doing several courses, getting into sound therapy, reading a lot of books and of course cont...
Jul 17, 2025•8 min
This OBE is a good example about how we can connect to others during OBEs. I had gone up to the attic to sleep at about 2am due to my husband’s snoring. In the early hours of the morning I had the following OBE. I am out-of-body and fly through the window only to suddenly hear my husband come in the room telling me not to go off flying. It’s not the first time I’ve had this sort of experience. Anyway as I hover outside the window I tell him that it’s perfectly fine why doesn’t he try it too. I g...
Feb 25, 2024•4 min
From May 2016 I just love that OBE feeling, detaching from the physical is great way to get rid of stress. I become conscious after the exit, as sometimes happens, and I’m flying down the road in our neighbourhood. I look down at what I’m wearing and for some reason I’m dressed in a short black jacket and I’m carrying a wooden chair, both the jacket and the chair are heavy so I throw down the chair and take off the jacket. I think these items are symbolic of something weighing me down in the phy...
Feb 05, 2024•4 min
I often talk about the importance of the mind in out of body experiences, firstly to set intention, and focus on that intention and while actually out of body to remain objective and in control. I have also spoken a lot about the heart and how it can act as a strong catalyst to bring about an OBE, as if you have a strong desire to connect to the beyond this desire can pull you into the beyond, it is not just ‘want’ it is something more. It is more like an extremely strong longing to connect to s...
Jan 30, 2024•4 min
Phew where does the time go, can’t believe it’s now the other side of Christmas and the days are getting longer. My OBEs went to sleep for a while now they seem to have woken up a bit. They are rather short but it is good to be out. In the first I leave my body and find myself in my garden in England I look around and fly to the end of the garden and look over to the left. There is something new and kind of new settlement, though not permanent in the sense of buildings etc and I see lots of blue...
Jan 22, 2024•6 min
Early this particular morning I decided to practice active listening as I have mentioned in other episodes, I put on a track to focus on and chilled into the music but not too much as to lose my focus. In the end I did go to sleep though. I’m dreaming I’m observing a kind of white corridor there are people walking down it, they are in a sorry state, some can’t even walk properly and one guy who is in a pretty bad way picks up and someone worse off than him and carries the person on his back Then...
Sep 27, 2023•3 min
My journeys in the astral have taken me to many places, some beautiful beyond words, others so real they seem more real than real, others totally defy description. There are also more gloomy places, though some say all is light and love on the other side my experiences have shown me otherwise however, it is important to remember all ends in joy….sooner or later. It is no good denying these gloomy places exist, it would be like denying a part of ourselves, humanity does carry darkness within, as ...
Sep 16, 2023•5 min
What a nice surprise this morning, a sign things are calming down after the summer, I also think recording a quick podcast episode recently helped get my mind focused on astral projection again. I am laying in bed and I feel the usual sensations that I am in the mind awake/body asleep state, though I don’t feel as if I am me in my bedroom here in Italy, I’m someone else but still me lol, if that makes sense. I leave my body and immediately find myself in the astral. I shoot up in the air and loo...
Sep 14, 2023•5 min
It is all too easy to forget some of the lessons we learn in the astral, this is why it is important to reflect on and write down our dreams and OBEs and on occasion reread. This summer I forgot the words of an astral traffic warden I met once in an OBE, in the UK traffic wardens are the people who fine you for parking in the wrong place. When I met her I was singing and dancing to upbeat music and she came over. I thought she was going to fine me for singing and dancing in public. However, she ...
Sep 13, 2023•3 min
In my last episode I spoke a little about active listening, and how it can take you into the present moment. Well I decided to practise a little when I wake up during the night. I often listen to tracks when I do wake up as it helps me relax and get back to sleep. So this particular morning I wake up and put on a track called the Chakra/Brainwave Harmonizer by Jonathan and Andi Goldman, I start to listen to the music, not just hearing it and allowing myself to drop back off to sleep but actively...
Aug 15, 2023•3 min
Listen yourself into the moment.
Aug 01, 2023•3 min
This is an astral projection technique I have had a lot of success with.
Jul 23, 2023•10 min
Pondering the various places I've visited in the astral.
Jun 26, 2023•4 min
What do we really find when we pass over to the other side?
Jun 11, 2023•4 min
How many friends do we really have, probably more than we think. Through astral projection you can meet friends you didn't even know you had.
May 27, 2023•3 min
Meditation and other such activities can contribute to successful OBEs.
May 20, 2023•3 min
Pondering OBEs
May 03, 2023•2 min
This is taken from a former written post, a few years ago now, and I wanted to make it into a podcast episode as it carries quite a powerful message. However, it does contain a true and horrific story involving the Jewish population during the second world war so don't continue to listen or read if you are of a sensitive nature.
Mar 20, 2023•9 min
Are we really who we think we are?
Mar 10, 2023•4 min
A special announcement and an OBE like no other.
Mar 03, 2023•5 min
A short astral projection experience but it is always good to be out and about.
Feb 07, 2023•3 min
One of my favourite astral projection techniques.
Feb 01, 2023•5 min
So much sparkly energy!
Jan 17, 2023•3 min
I had an OBE thanks to the gamma frequency.
Jan 10, 2023•3 min
Hello, today I thought I would do a quick episode while I’m on my walk. So if the sound quality isn’t as good as usual, it’s because I’m outside and it’s rush hour, which means rush hour in Italy is actually lunchtime because everyone’s rushing home to have their lunch, in Italy lunch is still […]
Dec 05, 2022•4 min
It's amazing when you experience your own astral rescue, soooo real.
Nov 26, 2022•7 min
Our out-of-body experiences are often related and not always simply 'one-offs' in fact they may even bleed over into physical life.
Nov 24, 2022•5 min
A short but interesting out-of-body experience.
Nov 13, 2022•3 min
Just as we have conflicts on Earth people have them in the astral too.
Oct 23, 2022•5 min
We may energetic links with people we aren't even aware of, maybe good connections maybe not so good, but the good news is if necessary we can sort them out. Astral projection and dreamwork can help us do this.
Oct 15, 2022•5 min
