Train for a Life Without Limits: How to Build Confidence, Capability, and Say Yes More Often
Episode description
Welcome to another episode of the Assemble Performance Podcast!
In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community, and life fulfillment.
You'll hear a moving testimonial from my athlete Tanner, which encapsulates the broader impacts of training well beyond physical fitness. I discuss practical tips for general physical preparation, reflecting on your training, and overcoming mental barriers to achieve your goals.
Plus, I cover the concept of 'Yes Threshold' and the 'Energy Ripple Effect'—detailing how these ideas can reshape your life and make you a more action-oriented person. If you're ready to make meaningful changes and take action today, this episode is a must-listen!
Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/