Instagram Q&A - Hybrid Training, Recovery, and Avoiding Burnout
Episode description
In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with insights that can help you train smarter and recover better.
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Email: justin@assembleperformance.com
Website: https://assembleperformance.com/