In this thought-provoking episode, we challenge the way we think about problems, worry, and anxiety —especially in the context of autistic mental health . Dan, who lives with autism, ADHD, and OCD , offers a refreshing and empowering mindset shift: What if you don’t actually have problems... only potential solutions? By reframing problems as opportunities for solutions , we can begin to break the mental cycle that leads to worry and anxiety —a common struggle for many autistic adults . This epis...
Jun 28, 2025•8 min•Season 3Ep. 82
n this high-energy and entertaining episode, we dive into the wild and relatable world of ADHD with none other than TikTok and YouTube sensation Connor DeWolfe (@connordewolfe) . Known for his hilarious yet insightful takes on neurodivergence, Connor joins Dan—who lives with autism, ADHD, and OCD —to unpack what it’s really like living with an ADHD brain in a world that doesn’t quite get it. From time blindness and task switching to hyperfocus and impulsivity, this conversation is filled with re...
Jun 28, 2025•31 min•Season 3Ep. 81
In this insightful episode, we explore the connection between diet and autism , and how the food we eat can play a significant role in managing autistic traits and overall well-being . Dan—who lives with autism, ADHD, and OCD —shares his personal experience and research into how dietary choices can impact gut health, sensory issues, and gastrointestinal discomfort , which are common challenges for many on the autism spectrum . We unpack the science behind the autism and gut connection , discuss ...
Jun 26, 2025•4 min•Season 3Ep. 79
In this important episode, we take a deep dive into Sensory Processing Disorder (SPD) —a condition that frequently overlaps with autism spectrum disorder but is often misunderstood or overlooked. Dan, who lives with autism, ADHD, and OCD , breaks down the key things every autistic adult, caregiver, or ally should know about SPD and how it impacts daily life. From struggling with certain sounds, lights, and textures to feeling overstimulated or under-stimulated, sensory processing challenges can ...
Jun 26, 2025•4 min•Season 3Ep. 81
In this eye-opening episode, we go beyond the basics of stimming and explore a lesser-known but just as important type: vocal stimming . While many people associate stimming in autism and ADHD with physical actions like rocking, hand-flapping, or leg bouncing, there’s another side to it— repetitive vocal behaviors like humming, echolalia, or repeating certain words or sounds. We break down what self-stimulatory behavior (stimming) is, why it happens, and how both physical and vocal stimming serv...
Jun 25, 2025•9 min•Season 3Ep. 77
In this episode, we dive deep into a fascinating and often misunderstood topic— stimming in ADHD vs autism . While both autistic and ADHD individuals may engage in self-stimulatory behaviors , the why and how behind those actions are very different—and understanding these differences can lead to better self-awareness, support, and daily coping strategies. If you have both autism and ADHD , you know the struggle: autism wants to hyperfocus, ADHD wants to jump from one thing to the next. It’s like...
Jun 24, 2025•12 min•Season 3Ep. 80
In this important episode, I dive headfirst into the growing controversy surrounding RFK Jr’s comments about autism —specifically, his discredited claim that vaccines cause autism . If you’ve seen the viral RFK Jr “full-blown autism” rant or caught the buzz from outlets like Fox News or social media, you know this topic is sparking debate everywhere. But here’s the thing: these claims aren’t just wrong—they’re dangerous . As someone from the autistic community , I’m breaking down the facts behin...
Jun 23, 2025•11 min•Season 3Ep. 76
In this episode, I’m diving into a comment I hear all the time : “You talk so fast!” Sound familiar? For many of us on the autism spectrum , fast speech isn’t just a quirk—it’s how our brains and bodies naturally sync up. If you’re autistic and have ever been told to “slow down,” this one’s for you. I’ll share what fast talking means for me as an autistic adult , why it’s often misunderstood, and how it connects to processing speed, anxiety, ADHD , and sensory overload . We’re flipping the scrip...
Jun 22, 2025•4 min•Season 3Ep. 74
In this practical and empowering episode, we tackle a challenge many autistic adults face daily: autistic inertia —that feeling of being “stuck,” even when you want to get things done. Whether it’s getting started on a task, switching between activities, or organizing your day, autistic inertia can make everyday life feel overwhelming. The good news? There are simple, effective strategies that can help. I’m sharing 5 powerful hacks that have personally helped me and many others on the spectrum i...
Jun 21, 2025•11 min•Season 3Ep. 73
In this episode, we take a deep dive into a hot topic: Occupational Therapy for autistic people —is it helpful or not? Drawing from my personal experience as an autistic adult who has used occupational therapy for sensory processing issues , I share the real results I’ve seen and why I believe this form of therapy can be incredibly beneficial when it’s tailored to the individual. Occupational therapy is often misunderstood in the autism world. It’s not a one-size-fits-all treatment—it can be hig...
Jun 20, 2025•4 min•Season 3Ep. 72
In this heartfelt and insightful episode, we dive deep into the real-life experiences of navigating the world as an autistic adult . Joined by special guest Purple Ella (@PurpleElla) , we explore what life looks like when you're neurodivergent , and how understanding, self-acceptance, and the right support can completely change your experience. From social challenges and sensory overload to routines, mental health, and relationships, this conversation offers an honest, supportive look at autism ...
Jun 19, 2025•38 min•Season 3Ep. 171
In this empowering and deeply personal episode, I open up about my life as an autistic adult —the challenges, the breakthroughs, and the mindset shifts that helped me become the best version of myself. From late diagnosis and masking to embracing neurodivergence and building a life that actually works for me , I share the exact steps I took to move from surviving to thriving. If you’re autistic, have Asperger’s , or simply feel different and are trying to find your place in the world, this episo...
Jun 18, 2025•10 min•Season 3Ep. 70
In this powerful episode, we take a close look at the popular reality series Love on the Spectrum —a show that spotlights autistic individuals navigating dating and relationships. While many viewers find it heartwarming and eye-opening, others in the autistic community have raised valid concerns about how the show represents autism, especially in the context of adult relationships and neurodivergent dating . We explore both the positives and the potential pitfalls of shows like this: ✅ Does it r...
Jun 17, 2025•9 min•Season 3Ep. 69
In this episode, we’re joined by the incredible Ebonie Allard —an ADHD coach , author, and host of the Adulting with Ebonie podcast. With lived experience and deep insight, Ebonie shares what it's really like to live and work as a neurodivergent entrepreneur , helping others embrace their unique brains and thrive with ADHD in adulthood . We talk about the challenges and breakthroughs that come with being an ADHD adult , and how coaching can help shift mindsets, improve executive functioning, and...
Jun 15, 2025•24 min•Season 3Ep. 68
In this inspiring episode, we discuss the recent revelation by British comedian and actor Johnny Vegas , who opened up about being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) in his 40s. His candid interview with The Guardian has sparked important conversations around adult ADHD , late diagnosis, and the challenges many neurodivergent individuals face in daily life. We explore how ADHD symptoms like distractibility, impulsivity, and hyperactivity impacted Johnny’s life and car...
Jun 14, 2025•3 min•Season 3Ep. 67
In this thought-provoking episode, we dive into the controversy surrounding "Good Doctor" memes and their impact on the autism community . The memes, inspired by the hit TV show The Good Doctor , often highlight the show's portrayal of autism through the lens of its main character—a brilliant doctor on the spectrum. While some find these memes entertaining or relatable, others feel they may reinforce harmful autism stereotypes and oversimplify the diverse realities of autistic individuals. We ex...
Jun 13, 2025•4 min•Season 3Ep. 64
In this insightful episode, we take a closer look at how to spot the signs of Asperger’s Syndrome in children , with helpful tips that also apply to adults. Hosted by Dan—who lives with autism, ADHD, and OCD —this episode breaks down what to look for when it comes to social communication challenges, repetitive behaviors, and sensory sensitivities . Whether you're a parent, educator, or adult trying to understand your own neurodivergence, this guide will help you better identify early indicators ...
Jun 12, 2025•4 min•Season 3Ep. 66
In this uplifting and empowering episode, we shine a light on a group often overlooked in the autism conversation: girls with autism . Their experiences are unique, their challenges are real—and they deserve recognition, support, and representation. 💪🌈 We focus specifically on executive functioning —those everyday skills like organization, planning, and managing time that can feel especially overwhelming for autistic individuals. From routines to visual schedules and self-care, we break down p...
Jun 11, 2025•5 min•Season 3Ep. 63
In this heartfelt and historic episode, we reflect on the life and legacy of the first person diagnosed with autism in Mississippi , who has passed away at the age of 89. His diagnosis in 1938 marked a pivotal moment in the early recognition of autism spectrum disorder , at a time when understanding was minimal and stigma was high. Dan, who is autistic and also lives with ADHD and OCD , shares the powerful story of how this man's journey helped shape awareness of autism in adults , long before t...
Jun 10, 2025•2 min•Season 3Ep. 62
What is autism culture, and why is it so important to understand—especially as an autistic adult? In this episode, we explore the rich, diverse, and often misunderstood world of autism culture and what it means to live proudly as a neurodivergent person. From shared experiences and values to common struggles and strengths, autism culture helps connect individuals on the spectrum with one another. We’ll talk about how autistic identity is shaped by things like special interests, communication sty...
Jun 09, 2025•27 min•Season 3Ep. 61
Are you wondering if you might be autistic? You're not alone. In this episode, we dive into one of the best free autism tests for adults available online and walk you through how it works, what the results mean, and what steps to take next—especially if you’re exploring a late autism diagnosis . This episode is perfect for adults who resonate with signs of autism or Asperger’s in adulthood , have been masking for years, or just started questioning whether they may be on the autism spectrum . We ...
Jun 08, 2025•10 min•Season 3Ep. 60
In this inspiring episode, we sit down with Christina Bauer , a bestselling autistic author known for her hit young adult series like Angelbound , Fairy Tales of the Magicorum , and Beholder . Christina opens up about her journey growing up on the autism spectrum , how she turned challenges into creative strengths, and why she’s so passionate about storytelling. As someone with Asperger’s/autism , Christina shares how writing became her safe space and a way to process emotions, navigate the worl...
Jun 07, 2025•18 min•Season 3Ep. 59
In this straight-talking and empowering episode, we break down three common mistakes autistic people often make every day —and how you can stop making them right now . These are habits that many in the autistic and Asperger’s community fall into without even realizing, often because of pressure from society to “fit in” or stay quiet. But it’s time to flip the script. As an autistic adult myself, I know how overwhelming and exhausting life can feel sometimes. But here’s the truth: you deserve to ...
Jun 06, 2025•7 min•Season 3Ep. 58
In this powerful and eye-opening episode, Life Expectancy and Autism: Beyond the Statistics , we take a deep dive into an issue that’s not often talked about—but should be. Research shows that autistic adults may face a shorter life expectancy compared to the general population, and we’re here to ask: why is that happening, and what can be done about it? We explore the real-world challenges autistic individuals face that may contribute to this statistic—from healthcare inequalities and mental he...
Jun 05, 2025•4 min•Season 3Ep. 57
Welcome to The Aspie World , where we talk all things autism, Asperger’s, and ADHD with honesty, positivity, and real-world experience. In this powerful episode, Daniel Morgan Jones—your autism ambassador—shares the real reason why so many autistic adults struggle with careers, relationships, focus, and confidence… and exactly how to turn it all around in just 90 days. With over 80% of autistic adults unemployed and 70% not in relationships, the odds can feel stacked against us. But it doesn’t h...
Jun 04, 2025•8 min•Season 3Ep. 56
In this insightful episode, Dan from The Aspie World unpacks the real reasons behind repetitive behaviours in autistic individuals — and why they are an essential part of the autistic experience, not just random habits. Dan explains how repetitive behaviours serve important functions like creating a sense of security, boosting happiness by chasing dopamine, and offering predictability to reduce anxiety. For autistic people, repetition can mean greater control over their environment, providing co...
Jun 03, 2025•8 min•Season 3Ep. 55
In this eye-opening episode, Dan from The Aspie World dives deep into the fascinating topic of repetitive behaviours in autistic individuals — and why they are far more meaningful than most people realize. Dan explains that repetitive behaviours are not just habits; they serve essential purposes like creating a sense of security, providing predictable routines, reducing anxiety, and offering a reliable source of dopamine — the brain's natural "feel good" chemical. He also explores how the desire...
Jun 02, 2025•11 min•Season 3Ep. 52
In this fascinating episode, Dan from The Aspie World dives into the real reasons why repetitive behaviours are so common and important for autistic individuals . Rather than being random habits, these behaviors offer essential comfort, structure, and a sense of control in a world that often feels unpredictable. Dan explains how repetitive behaviours help autistic people manage anxiety, create predictability, and chase dopamine — the brain’s "feel good" chemical. From favorite foods to familiar ...
Jun 01, 2025•10 min•Season 3Ep. 51
In this insightful episode, Dan from The Aspie World explores the fascinating reasons behind repetitive behaviours in autistic individuals — and why they are such an important part of daily life for many people on the spectrum. Dan breaks down how repetitive behaviours create feelings of safety, structure, and comfort for autistic adults and children. He explains how these behaviours help reduce anxiety by adding predictability to daily life, how they are connected to the brain’s natural dopamin...
May 31, 2025•3 min•Season 3Ep. 50
In this fascinating episode, Dan from The Aspie World explores the real reasons behind repetitive behaviours in autistic individuals and why these actions are so important for comfort, control, and emotional regulation. Dan dives deep into how repetitive behaviours help autistic people manage anxiety, maintain predictability, and seek out dopamine — the chemical linked to feelings of happiness. From repeating favorite activities to sticking with familiar routines, these behaviours create a sense...
May 30, 2025•6 min•Season 3Ep. 49
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