30. [FULL] ASMR Nighttime Pampering Session: Getting You Ready for Bed (w/ layered sounds)

Hello, my beautiful butterfly. How are you? How are you? I want to help you go to sleep tonight. I'm going to give you some water. With ice. Here is your water. You want to know? If you want any more water, I'm just gonna sit right beside you. Going to light a candle for you as well. Just really set the mood to get ready for bed. I love lighting candles. Turkey evening and nighttime. They really help to relax me. Think are you prepared this candle? I burned it quite a bit.

This candle is Coconut Berry Bliss. Yes. Absolutely amazing. I believe it. Routine laid out and plan just for you. I'm gonna find you by your water. I'ma let you smell it, okay? Before we really could start, I would like to do some deep breathing exercises. Just a few breaths. Butterflies. I want to. To clip your hair back into your playing, kind of give you a massage, her back and kind of do a scalp check and give you a nice color. Here with me.

So I have the irregular. Alligator clips. Different colors. And I also have these really, really cute butterfly clips. My butterfly. The top of your head. Perfect. I hope your hair getting tonight. Is my night. Is it okay? If it was good, it was great. So now that your hair gets it back, I want to assess your scalp just to see how healthy it is. Andrew dryness itchiness. So tell me a little bit about your scalp. Okay, I'm just gonna check so you can feel free to talk.

So, it's a little dry trying to go. Is it itching at all since it's dry normally with a dry scalp you and have a little itchiness teaching is okay. Scalp. Okay, just the back, a capital sensitive. So I do see where you have some dryness. I do see we have some dryness and I can definitely see in some spots or little drier than normal. So, what I want to do, I'm going to start and I've already part of your hair, let us start at the top and then work my way around your head.

For me. The crown. very little of tea, tree goes and long way, you don't know, a lot of you drop's Of tea tree oil. Applying it, and I'm going to let that sit for just a little bit. Maybe about a minute or two. In the meantime. Would you like some more water? Whenever you want some. Just let me know. I can give it to you or you can just reach for it back. So now that your tea tree oil a little bit, let's go ahead and do your scalp massage again. I'm going to get a little bit

closer to you, is it okay? Okay. I can really give you a pearl scalp massage. So you ready? Too much. since you already have tea tree in your hair, Are a couple not good. Tell me how was your day today? Sometimes just sometimes our to-do list can get a little too long. We can get. Yeah, I really believe this talk to me when you arrive at the back of your scalp is a little bit. Please let me know. Right. Lightly brush your hair, okay? Beautiful brush and it's very gentle on the hair.

It won't snag. Scott came out brush for you. I'm going to take the clips to the Mirror. . Is all the way in. Okay, so now I'm gonna let your hair down. I like to also run my fingers through as well. You are beautiful. I'm going to get your bangs, Okay? The back of your head. It's beautiful. The ground. Sometimes the ground. Great. Brushed. I'm going to clip your hair back up, and then I'm going to put a scarf. Clips in your hair. I'm going to clip your bangs.

I'm just going to grab your pain. The back. You're grounded. Okay. Good. Assessment to just to see what kind of skin you have. Okay, it's okay. You can feel free to tell me a little bit about your skin. You know just talk me through it and I'm just gonna like leave just assess the areas of your face again. So you do have a little bit of combination skin, where some more soil is, of course, I try the parts of both, so that's perfectly fine.

And absolutely normal. Before we even start with that skinny, I want to just take some wipes and wipe away any kind of makeup to breathe hurt or anything like that in your face of your pores. Makeup remover wipes, with coconut and noticed water. It is three and one, so it removes makeup cleanses and hydrates. Just going to take one out. Darius the way it, smells very clean and very natural. You can go ahead and exhale. It's very cool. now that you're lazy and wipe down, Neutrogena.

Ultra, Gentle daily cleanser in this T of Omega. Formula. It's developed importance of skin and rinses clean without over drying. Very little of this goes a long way. I'm going to put that on this, but dorable, facial scrubber. It is so cute. Dude. About 2 pumps scrubber here. Perfect. I'm going to lightly Spritz your face with. Water. It's just like these prints your face to get ready for the next treatment business. The blackhead clearing. Free celeriac acid acne

medication. Is green tea and bamboo? And on the back it tells you what exfoliating Factor. It is between gentle moderate and deep. And for this particular one and this one is a moderate, so it's not too abrasive but it's also not super soft. Boards and that it is paraben free Nology dermatologist tested. I'm just going to put a little bit on the scrubber again again, very little goes a long way that you need Toothbrush.

Nice and roomy. I'm going to go in the berry Killer gentle motions because it is his crap. So I don't want to be old. Now, for this particular scribe, you don't have to let it sit for a few minutes and then take it off. As soon as you apply it, you could go ahead and take it off. So I'm going to read what it is. Make sure I give to you my eyes. Close your eyes for me. Perfect. I want to put some moisture back into your skin. So I have this dark spot correcting cream. Mmmmm.

Four weeks and it's great for normal to oily skin. This goes a long way. I'm going to put moisturizer. As you can tell, I use this a lot because the sticker is kind of coming off in the fading. So I've used this. I'm going to strap it in. It's very moist. Strung out around me there. You can also apply this to your neck. So I'm going to put some on you. Perfect. Bleep bleep bleep, exfoliator for you. I'll be using this lip

exfoliating scrubber. Lips grab right here, it's called cook a delicious, delicious lip scrub and coconut Sherbert and is Hannah made it so natural. Damn sexy Ultra lips with this girl. Lip scrub. You can lick it right off. Okay. It sounds when you open and close. I need you to kind of build your lips for me, just a little bit. Just gonna Lip-sync alike. Like there's a rip your lips together. The perfect. now, you can actually lick that off if you like, I'm going to

apply some EOS lip balm. To a game. But that moisture. This video is lip balm. I think it is. Perfect cake. Flavor smell. He looks together like this. Okay. So your hair care and skin care routine is all done and for bed, but before I let you go these precious information to send you out to sleep. Before we start, when you like some water. Guided meditation, /, breathing exercises. And I'm going to give you a little bit of positive affirmations. So we're going to start with.

Remember. Best and honest. Even if things don't seem to be looking up, Can I give up on you? There is no such thing as. Outside waist. I do not believe in you. Because Miami. Cherish. Every girl's dream and ambition that unit. Okay. I would like to do some guided breathing, / meditation. Okay. So there are An effectively. I want to do with you, okay? First is just the deep belly breathing which is you know, in

hell for the s in the next cell. The next type of breathing, I want to do with you, it's called Square breathing. And then after that, we're going to do alternating with nostril breathing that. So let's just start off with doing for deep belly breath breathing, okay. So take your hands, you can close your eyes for these as well, but the entire breathing exercise, please. Feel free to close your eyes. So, take your hand.

Your stomach, your stomach. And then inhale as much as you can, inhale, all the way to the belly button. Is touching your spine. Okay? Pull that belly button into your spine and breathe, inhale. Who did? Exhale. Perfect. You did so great. You did amazing. The next breathing is square breathing and that pretty much means you're going to inhale for 4 seconds. You're going to hold for four seconds. Exhale, four seconds, pause for

4 seconds. So you see how is called Square bathing because each part is for parts in the hole For a second. Okay. So feel free to put your stuff in your hands back on your stomach. Please close your eyes and I'm going to count you off. Okay. So inhale 2 3, 4 20, Exhale. Two, three, four and Paul's two three four. Just like super simple, right? So let's do three more of those. Okay, all right. Get ready.

Inhale, Exhale, two three, four and pulse two three four two three four exhale two three, four and balls. Last one. Ready for exhale and pull, two, three. Amazing. Look at you. You are doing so great tonight. I am so proud of you. Okay, so we have one more. Breathing exercise in this Cove. Alternating nostril breathing. Okay so basically you are going to take your thumb And you're going to hold one nostril. Going to inhale with this

nostril soul. You know who did it and then you're going to Exhale. I'll be other just like that. Okay, let me show you one more time. Inhale, switch, exhale, just like that. All right, mr. Forbes. All right. Switch. Exhale. Perfect. Do it again. Inhale. Switch. Exhale. Two more. Inhale switch exhale. One more, inhale. Switch. Exhale. Great, great. Great job. You did phenomenal. I hope that you sleep very well tonight. I really hope that you were relaxed.

You felt bamberd. You look very relaxed. My hope that you are. I hope that you enjoyed your skincare peppery. And a little bit of pee, no meditation and positive affirmation and guided breathing. I really hope that you enjoyed that. I would love to see you again soon. Okay, make sure you sleep. Well, my brother, I love you so much. Take care. Bye bye.