What Actually Are Triggers?

This week it is just Cristie, talking about triggers: what they mean, how they manifest and what we can do about them. She also shares some stories of her own experience taming her triggers.

This episode was recorded earlier this winter but it seemed particularly timely now, as we all learn more about our own triggers during This Strange Time of Covid and quarantine. 

Remember to visit Cristie's website for further resources for this time home with work and kids.