5. How much sleep do you actually need?

We all lead busy lives, so it's easy to skimp out on catching all of those Zs. But the question is, how much sleep can you get without sacrificing any cognitive function?  --- Follow us on Twitter: https://twitter.com/AskPopSciPod Hosted by Claire Maldarelli: https://twitter.com/camaldarelli Produced by Jess Boddy: https://twitter.com/JessicaBoddy Music by Billy Cadden: https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq Art by Katie Belloff: https://twitter.com/Katie_Bellz --- Support this podcast: https://anchor.fm/askusanythingbypopsci/support Learn more about your ad choices. Visit megaphone.fm/adchoices