What is Sleep Paralysis? AKA ep 98 with Dr Jalal
Episode description
On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on sleep paralysis.
- Can you have sleep paralysis in places other than your bed? A member of our community recently felt like she had this happen in a car.
- What percentage of sleep disturbance is chemical or naturally formed and what percentage is trauma induced?
- What causes sleep paralysis? How can we get it to stop?
- Is sleep paralysis more common when you’re young?
- Why do many experience sleep paralysis most often right as they are falling asleep?
- How much sleep should someone get every night? 7 or 8 hours?
- Can SSRI’s or SNRI’s cause sleep paralysis?
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