On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselves can give us the icks, why we can not like it if our therapist enjoys their job, and how we can ask our therapist to support us when we are having a hard time. She ends with the reasons we can not want to talk about our eating habits in therapy, and her experience working in community health clini...
Apr 18, 2024•55 min•Ep. 212
On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal family systems therapy. She also tells us how to get out of a depressive episode, how to deal with codependency in friendships, and how we can actually feel our feelings. audience questions: 1. I'd like to ask if there is...
Apr 11, 2024•53 min•Ep. 211
This week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether or not we can develop an addiction to psychotherapy and why being pampered as a child can cause us to feel helpless a lot. Finally, she helps us figure out how to support people with dependent personality disorder without enabling them. 01:05 Ask Kati Anything ep.210 podcast summary 01:42 How can yo...
Apr 04, 2024•40 min•Ep. 210
This week licensed therapist Kati Morton explains why a therapist won’t just tell you what you want to hear, and how to get over the feeling that they are only being kind because you are paying them. She also talks about inner child work and why it can be so tough to do, what to do if therapy isn’t helping and we feel worse, and some tips for emotion regulation. Finally, she tells us what to do if we are assaulted by our therapist, and whether or not we play a role in our own suffering. 00:44 Ho...
Mar 28, 2024•43 min•Ep. 209
On Ask Kati Anything podcast ep. 208, licensed therapist Kati Morton explains how we can get past the feeling that our relationship with our therapist is “fake,” how to support our students without being triggered ourselves, and how to know if we are retraumatizing ourselves. She then explains how we can know if we are a narcissist, what it means to process our emotions, and what we can do if we are ashamed of our life. Audience questions: 1. How do I get past the feeling that the relationship w...
Mar 21, 2024•48 min•Ep. 208
On Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic feelings for our therapist, and if we should tell them about it. Then she gets into how we can ask our parents to get us in to see a therapist, how to return to regular exercise after ED recovery, and how to tell people about our upsets without oversharing. Finally, Kati digs into self-deprecating ...
Mar 19, 2024•52 min•Ep. 207
This week on Ask Kati Anything, licensed therapist Kati Morton discusses the line between normal sibling relationships and emotional abuse, shutting down in therapy, and how to know if we are oversharing. She explains how mental illnesses can sometimes follow patterns in their symptomatology, why we can struggle with self care, and our urge to diffuse situations with laughter. Questions & timestamps: 1. Where is the line between normal sibling relationships and emotional abuse? My therapist ...
Mar 07, 2024•45 min•Ep. 206
This week licensed therapist Kati Morton explains why it can feel so bad when our therapist is proud of us, how we can end therapy when we have attachment issues, and how therapists alter their treatment depending on our diagnoses. She then talks about why an eating disorder often comes with a food obsession, what we can do when we are terrified of people not liking us, and finally, she walks us through what to do with our complicated feelings towards an abusive parent. Questions & timestamp...
Feb 29, 2024•45 min•Ep. 205
This week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy. Then she offers some ways people pleasers can do the necessary things that will end up hurting someone’s feelings, and the difference between rumination and healthy processing. Finally, she explains what fear of reject...
Feb 22, 2024•45 min•Ep. 204
This week licensed therapist Kati Morton answers audience questions about when and why we would need to reach out to our therapist in between sessions, whether or not therapists judge our “crazy” thoughts, and the difference between fidgeting and self injury. She then talks about dissociation, the different diagnoses and symptoms, and how to work through it. Finally, she discusses why it can be hard for us to get away from our abusers, and some nice ways of telling people we can’t be there for t...
Feb 15, 2024•50 min•Ep. 203
On Ask Kati Anything ep. 202 licensed therapist, Kati Morton talks about job-related trauma, medical trauma, and managing life and expectations when we struggle with depression and bouts of suicidal thoughts. She then digs into some tips for opening up in therapy, what it really looks like to ask for help, and explains what eldest daughter syndrome is. AUDIENCE QUESTIONS 1. My question is about job-related trauma. I’m a school crisis interventionist and work with students who can become really d...
Feb 08, 2024•46 min•Ep. 202
This week licensed therapist, Kati Morton explains her feelings about not seeing clients anymore, why some of us can’t stop thinking about our therapist no matter how hard we try, and why we can obsess over eating disorder content. She then talks about why our struggles can be inconsistent, how to deal with a child who has BPD, and the effects of financial trauma. Finally, she explains what emotional neglect is and how it can play out as we grow up. Ask Kati Anything audience questions for podca...
Feb 06, 2024•56 min•Ep. 201
This week licensed therapist, Kati Morton talks about why cleaning can be so hard when we are depressed, the reasons we can be depressed and still function at work or school. She then discusses how we actually go about processing emotions and traumas, and why we often want to retreat to our rooms when we don’t want to deal with others in the house. She also explains what she does when a patient with an eating disorder doesn’t want to get better, and how we can rebuild trust with our therapist af...
Jan 25, 2024•44 min•Ep. 200
Today Kati interviews Gabe Howard! He is a mental health advocate, speaker, and host of the inside bipolar podcast. They discuss bipolar disorder, being hospitalized for our mental illness, and the symptoms of bipolar disorder no one wants to talk about. They have an honest conversation about treatment options, managing symptoms, and breaking down that mental health stigma. AUDIENCE QUESTIONS 1. Hello, I have bipolar 2 and was wondering if he ever felt like he had a "breakthrough" in his bipolar...
Jan 18, 2024•1 hr 11 min•Ep. 199
This week licensed therapist Kati Morton talks about loneliness and why we can still feel lonely even after spending time with those we love. She also explains why we can struggle to express upset to those who hurt us, and almost prefer to turn it in on ourselves. Then Kati offers some ideas on how to better deal with goodbyes and endings, and times of year when more people reach out for help. She digs into ways we can love people who are hurtful to us from a distance, ECT treatment and its effe...
Jan 11, 2024•49 min•Ep. 198
This episode of Ask Kati Anything tackles the bittersweet realities of unfulfilled expectations and lost dreams. Grieving the life you thought you’d have, parentification, emotional incest and spoucification. We also discuss why we can crave attention from people and hope that they see how badly we are doing. Then we dive into my thoughts on mental health care workers struggling with their own mental health issues, and why we can struggle to share anything with our parents. Finally, Kati offers ...
Jan 04, 2024•1 hr 1 min•Ep. 197
This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us to regress to a younger age, why positive emotions can be hard to accept and process, and how emotional neglect can affect us as we get older. Ask Kati Anything ep. 196 audience questions: 1. I’m a 25 year old male and a...
Dec 28, 2023•43 min•Ep. 196
This week licensed therapist Kati Morton discusses what it means to have an underdeveloped sense of self, why we can stop crying when we are struggling with suicidal thoughts, and why certain diagnoses can can frequently co occur together. Kati also discusses TBI’s and other head injuries and the effects that can have on our mental health. She then talks about being a mental health professional and having our own issues, and why therapists leave room for silence in sessions. AUDIENCE QUESTIONS f...
Dec 21, 2023•52 min•Ep. 195
This week Licensed therapist Kati Morton discusses what to do when our medication numbs out our feelings. She also explains why therapists disclose certain information and when that’s inappropriate. Then she digs into the difference between rumination and over thinking, why we have to grieve something we never had, and why we can close our eyes in therapy. Finally, she talks about dating with a mental illness and why DBT can be so confusing. Questions for Ask Kati Anything episode 194: 1. I have...
Dec 14, 2023•35 min•Ep. 194
This week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without using unhealthy coping skills. Kati then explains why we can sometimes want to keep our eating disorders, why OCD squashes our insight, and how to sleep when struggling with PTSD. Ask Kati Anything- your mental health podcast, episode 193 1. I think I overly-attach to my teachers who also happen to be my r...
Dec 07, 2023•44 min•Ep. 193
This week on Ask Kati Anything, Kati talks about why we can’t cry sometimes, and how on the day of therapy we can actually feel better and not share what’s really going on with us. Then she explains how therapists read the room, and how we can all deal with disappointment and frustration. Finally she discusses ways that we can support a friend who recently attempted to take their own life. Audience questions: 1. When I started therapy, I cried a lot in session because it was just so overwhelming...
Dec 06, 2023•42 min•Ep. 190
This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client about it. Then I will explain why we can struggle to have fun and relax in life, and why we can feel stuck in a younger version of ourselves. I will dive into what effects being a child of rape can have on us, and why we can feel angry when therapy is ending. 1. I suffer from anxiety, depression, and C...
Dec 06, 2023•35 min•Ep. 191
Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some people aren’t affected like we are. I will dive into the reasons we can feel like we are making up our mental illnesses, how to talk about sex with a therapist of the opposite sex, and ways we can cope with extreme anxiety and trauma. Finally, I will dive into ways to support our children with their anxi...
Nov 30, 2023•47 min•Ep. 192
Today on Ask Kati Anything, I will be talking about being obsessed with our mental illness and diagnosis, and why we can find ourselves spending so much time researching them. I will also explain sleep's role in our mental health and what to do if we aren’t sleeping well. Then we will dig into exercise and how it can be used as a form of self injury and what we can do about it. We will then discuss dating someone with BPD and how we can be more supportive, ways that we can build safety for ourse...
Nov 09, 2023•42 min•Ep. 189
In this episode we will be talking about why we can crave physical touch yet struggle to ask for it and even feel awkward when it’s happening. I will also talk about asking for things in therapy so that we get our needs met, and how we can forgive ourselves for past suicide attempts. I will then dig into therapy ending and why we can fear it, how people can actually love their life, and finally how to communicate about our mental illness. I hope my answers are helpful! Let’s jump right in! 1. I ...
Nov 02, 2023•43 min•Ep. 188
This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and blaming ourselves for every misstep, and whether comfort is a need or a want. Let’s get into those questions! 1/ II broke my therapist’s trust and she expressed that she felt angry with me. I totally agree that I crossed a line but for the rest of the session I don’t feel like she treated me very k...
Oct 26, 2023•45 min•Ep. 187
In this episode of Ask Kati Anything, Kati is joined by comedian and actor Jiaoying Summers. Jiaoying, originally from China, lives in LA and is a fast rising star on the comedy scene. Her personal story of surviving China's one child policy and coming to America, going to University in Kentucky & moving to LA to pursue her dreams is an inspiring one - Don’t miss out! Jiaoying’s Podcast TIGERMILF: https://youtube.com/playlist?list=PLIbSb5u2cvhmDjJdXM72w9cw_tfC4qyQC&si=Mj4EeBe0Cx7nedta Fo...
Oct 19, 2023•54 min•Ep. 186
This week we're be talking about how to go deeper in therapy to explore what it means to be you. We will also discuss why we can often feel like we are exaggerating what we tell our therapist, or think we are making up what we have gone through. We will dig into childhood sexual abuse and why it can be comforting, why hearing about it can sometimes be arousing, and all of the things that can come along with that sort of trauma. I will explain the difference between disordered eating and an eatin...
Oct 12, 2023•53 min•Ep. 185
In this week’s episode we will be talking about coming back from a mental health sabbatical and how to ensure we do it properly without relapsing. We also talk about the relationship between eating disorders and control. Then we dig into the difference between ADHD, Autism, and CPTSD specifically in females, and also how those in the medical and mental health field can deal with triggering situations or patients. We also discuss why we can struggle so much with self compassion and why some of us...
Oct 05, 2023•58 min•Ep. 184
This week licensed therapist Kati Morton dives into negative thought loops and ruminating thoughts. She explains why we can get caught up in them and what we can do to pull ourselves out. She also discusses whether or not we have to dive into the reasons behind our mental health issues to heal, and how to get to a place where we can talk about our past trauma with our therapist. She dives into the ways she knows a patient is dissociating, and how we can have healthy relationships with people who...
Sep 28, 2023•1 hr 18 min•Ep. 183
