"Can I ask to see my therapist every so often after therapy has ended?" AKA 111

Episode focus: THE THERAPY PROCESS

Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 111

1. Can you ask your therapist to still see them every once in a while after therapy has ended? I'm 22 and have been seeing my psychologist off and on since I was 17, but since I've known my therapist for so long, I would miss...  
2. You've been an absolute lifesaver, and I mean that literally. So, thank you. I'm not sure how to bring this up with my therapist, but I go through phases of extreme attachment. Like googling her name and finding out as much...  
3. You’ve talked about the therapist not working harder than you as the patient but how do you know when you are reaching that point? I struggle really hard with opening up and do a lot better when my therapist asks...  
4. How do I talk to my therapist about attachment? I get really easily attached and especially with my therapist because she is the first person who ever listened to me and seemed to care about me. But I tend to make myself worse (ed, self harm) whenever...  
5. I hope you’re having a great weekend. My question about the therapy process is this: I’m always afraid that my therapist is going to refer me out to someone else. I read into everything that she says and does, waiting for her to tell me...  
6. So I just recently started therapy. When I say recently I mean like tomorrow is my 4th appointment. I was anxious before my first appointment, but I have been even more anxious for the appointments since...  
7. Do you have any recommendations for how we should decide and prioritize which topics to discuss in therapy? My therapist uses a psychodynamic approach and although I find it helpful it does mean that I have to guide which topics we...

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