Measuring Stress

In this episode, we dive back into our focus in the month of February: Stress.  I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach me directly with questions. I am Dr. Paul Kilgore; email: quant@quantitative-health.com; You can also call me toll free at 1-888-406-0008.  Please visit me at www.quantitative-health.com.  When you get a chance, please visit and rate my podcast. I welcome any and all suggestions for future content, topics and interviews.  Thank you!