KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292

Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS

------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

• Jonathan’s new XC race bike
  • What Jonathan learned testing multiple XC bikes back to back
  • The host’s New Year’s Resolutions
• How to train for Grinduro
  • How to train to take a KOM
  • Should you eat carbs during short workouts?
  • What races don’t affect your training?
  • How does Alcohol affect cycling performance?
  • How to add extra volume to your training
  • How to get used to morning workouts
• Best mobility exercises for cyclists

------------------------------------------------------------------

SUCCESSFUL ATHLETES PODCAST

• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
  
  
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
  
  
• YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B 

------------------------------------------------------------------ 

RESOURCES AND STUDIES REFERENCED IN THIS EPISODE

- 

------------------------------------------------------------------

STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad