Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223 - podcast episode cover

Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223

Ask a Cycling Coach Podcast - Presented by TrainerRoad
Oct 03, 2019•1 hr 57 min
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation's effect on training and recovery, how to manage over-training and much more.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE:

  • Elevation's effect on training and recovery
  • How to make the most of your off-season?
  • How Nate got his Cat 2 upgrade in one season
  • Does low-volume training cause fitness plateaus?
  • Is climbing out-of-the-saddle faster?
  • How to manage over-training syndrome?
  • Why you should do cool-downs
  • TrainerRoad in Kona!

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

For the best experience, listen in Metacast app for iOS or Android