Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209 - podcast episode cover

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Ask a Cycling Coach Podcast - Presented by TrainerRoad
Jun 27, 2019•1 hr 51 min
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more!

---------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

 

  • 4x Argentine National Champion, Sofía Gomez Villafañe
  • Outside workouts are live!
  • Epic Rides Carson City Off-Road Preview
  • Nate and Sofía's Cape Epic plans
  • Strength training benchmarks
  • How to build an MTB race strategy
  • How to get better at sustained power
  • How to drop somebody that's faster than you
  • Is muscle pain proportional to training load or quality?
  • A deep dive on DOMS
  • How to feel okay with celebrating
  • How to gain "free" speed

More training questions answered here: bit.ly/Training-Questions-Help-Center

 

----------------------------------------------------------------------------------------------------------------

 

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

 

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

 

 

----------------------------------------------------------------------------------------------------------------

 

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

 

----------------------------------------------------------------------------------------------------------------

 

FOLLOW TRAINERROAD

 

For the best experience, listen in Metacast app for iOS or Android