Ask a Cycling Coach: 95 – TrainerRoad Podcast
May 16, 2017•1 hr 3 min
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Episode description
• How to train for criteriums • The best way to train for cyclocross • How to pace a long time trial or bike split • Does riding the trainer cause unique injuries • How to mix low-volume and high-volume training plans • What the coaches look for in their power files • Aerodynamic advantages for triathlon • How to use road shoes in triathlon • Nate, Chad and Jonathan's TT challenge • Are cool downs beneficial?
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