Ask a Cycling Coach: 84 – TrainerRoad Podcast
Mar 07, 2017•1 hr 15 min
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Episode description
• Nate's Chico Stage Race Report • How to fit in group rides or races into your training plan • Is it normal to feel fatigued when returning to training after an A Race? • Should you skip base training after an A-Race? • How to break through a plateau • Is it bad to repeat your base phase if you don't have a specific race in mind? • How to adjust your training for illness or injury • How to balance road and MTB racing • Can you balance triathlon and enduro racing? • Is taking in protein a good idea on the bike? • How to develop a tapering strategy • How to eat during a recovery week • Is wireless braking on the horizon?
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