Ask a Cycling Coach: 112 – Transitioning to CX season, trainer maintenance, brick workouts & more
Aug 17, 2017•56 min
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Episode description
• How to transition to cyclocross season
• The effects of humidity on heat training?
• Could the Trek Domane be a gravel bike?
• Should you maintain your smart trainer?
• Can you skip base training if you are fat adapted?
• Can you shortcut to peak fitness if a race schedule changes?
• Tips for endurance mountain bike racing
• Can you use ERG mode during an FTP test?
• How to make yourself a sprinter
• Are brick workouts really worth it?
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