Ask a Cycling Coach: 037 - TrainerRoad Podcast - High Elevation with Phil Gaimon
May 20, 2016•9 min
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Episode description
• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high elevation or low elevation? • Should you recover at high elevation or low elevation? • Train high, recover low vs. train low, recover high • How hard are pro stage races? • Phil Gaimon's "Real Talent" Podcast on PelotonBrief.com • High intensity vs. low intensity training • How do pro cyclists use weight training? • How do pro cyclists recover in stage races? • Is pro cycling as competitive as it used to be?
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