Ask a Cycling Coach: 028 – TrainerRoad Podcast
Mar 23, 2016•59 min
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Episode description
• Do shaved legs make you faster? • Why do cyclists shave their legs? • How to train for mountain bike racing • Weight training for cyclists • How to fuel on the bike • What's the best food to eat on the bike? • How fasted training works • Pre-race nutrition • When should you take an FTP test? • Core training for cycling
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