Ask a Cycling Coach: 027 – TrainerRoad Podcast
Mar 18, 2016•1 hr 9 min
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Episode description
• How to do hill repeats • How to do interval training outdoors • How to do interval training without a power meter • Are you a bad FTP tester? • Is your FTP wrong? • How to test your FTP • Is warming up good? • Do warmups work? • How to warm up for a race • Quadricep pain for cyclists • How to set up your bike for indoor training • Best gearing for indoor training • Why isn't your power data smooth? • How to pace for a Gran Fondo or Sportive • How to set up your bike for steep climbs • Is it bad to turn up the intensity of a workout?
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