Ep. 8 - Living Beyond Autopilot

Life can get really overwhelming, and when it does, sometimes our knee-jerk reaction is to numb out with quick fixes that don't actually fix much. (Ever fallen down a black hole of Buzzfeed videos? Maybe gotten swept away in a two-minute turned two-hour Instagram scroll? Or, maybe even been tempted to cut panic-bangs thinking they'd solve everything?! You're in good company, friend. We've ALL been there!) Join us as we talk through five practical ways to get intentional and find more peace and presence in our everyday lives, no matter how stressful our season.

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