Rest & Recharge

The name of the game this week is REST and why that means so much more than sleep! Kijana and Ryan dive deep into the topic of recharging - how do they find time for restorative rest and how do they indulge? Why do you actually NEED to take that vacation? What is an infrared sweat bag? Answers to these and many more chill-related questions are explored PLUS a recap of Ryan's recent Mexico trip filled with joy...and vomit.

Stay tuned for upcoming episodes, we'll be updating every Friday! As always leave us your reviews, thoughts, and suggestions. Follow us at @iandirosegarden on Instagram & thanks for listening and supporting the Garden!