Episode 043: Self Care
Nov 10, 2019•31 min•Season 1Ep. 43
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Episode description
Join host Dr. Natalie Crawford as she talks about self care. What does it really mean to take care of yourself? Think about hoe you cope with stress, how you take care of your body, and how you simplify your life. Recognize that taking care of yourself first requires that you know what you need.
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