095: Habits and Goals - podcast episode cover

095: Habits and Goals

Jan 11, 202123 minSeason 1Ep. 95
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Episode description

Join host Dr. Natalie Crawford as she talks about habits and goals. Think through goal setting but in a way that will create actionable change. Identify what in your life can help you work toward achieving the things you need. Listen as she discusses taking an honest assessment of your dreams and goals and learning what habits need to change to see results.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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