Welcome to episode 39 of The I in Fitness Podcast, the show that delves deep into the changing landscape of mental and physical development and asks the tough questions. In this thought-provoking episode, I dive headfirst into "Remote Work and Entitlement." As the world grapples with the idea of returning to the traditional office environment, businesses are eager to get back to business as usual. A significant portion of the workforce exhibits hesitancies in the face of the push for office rein...
Oct 24, 2023•34 min•Ep. 39
Welcome to a riveting episode of [Your Podcast Name], where we take you on a journey behind the scenes of the mesmerizing world of cinema! In this captivating episode, we sit down with the brilliant and talented Latina indie actress Sarah Jorge León to unravel the secrets of her latest film, "Candela." In my conversation with Sarah Jorge León, you'll gain exclusive insights into the enigmatic world of "Candela." The film introduces us to the character Sera, a young woman hailing from high societ...
Oct 18, 2023•39 min•Ep. 9
I spoke with horror aficionado and writer Preston Fassel in this intriguing podcast episode. We dive deep into the world of horror, revealing that it's not just about spine-chilling scares but also a journey of self-discovery and personal growth. They explore how quintessential horror movies challenge their characters to summon their inner strength to confront the terrifying monsters threatening their lives. In a captivating fusion of horror and healing, this podcast episode guides those who see...
Oct 12, 2023•57 min•Ep. 8
Welcome to The I in Fitness, a podcast that presents unfiltered and inspiring conversations on trending topics of fitness, nutrition, and mindset. In this episode, I had the pleasure of speaking with Renaye Loryman, a remarkable actress who gained popularity for her role in the horror short film "Alfred J Hemlock." Our podcast is not your typical celebrity interview - we delve deep into topics that matter most to women today. Join us for over 45 minutes of riveting discussions on fitness, nutrit...
Oct 02, 2023•57 min•Ep. 39
Welcome to Deadlift Podcast, ladies and gentlemen, horror aficionados and cinema enthusiasts. Today, you are in for a treat as we delve deep into the dark and mysterious world of horror filmmaking. Joining us is a master of the macabre, a visionary behind some of our time's most terrifying and thought-provoking horror films. He's a director who knows no boundaries when sending shivers down our spines and challenging our deepest fears. His movies have haunted our dreams and left us craving for mo...
Sep 30, 2023•35 min•Ep. 7
Welcome to the latest episode of the Deadlift podcast, where we bring you the inspiring stories of the most talented individuals in the indie entertainment industry. Today, we have a special guest, Vince Lozano, a creative force of nature in acting. Vince is a renowned actor and a true inspiration for many aspiring artists. In this episode, we take you through Vince's life, exploring his struggles and triumphs in the industry. From humble beginnings to becoming a Hollywood sensation, Vince's sto...
Sep 27, 2023•28 min•Ep. 6
Welcome to Deadlift, where I have the pleasure of interviewing independent creatives in film, music, comic books, and art. Our goal is to provide valuable insights from these talented content creators. Remember, it's important to follow your dreams, so let us inspire you with our interviews. If you find my content engaging, please share it with others and consider subscribing to my Spotify channel. Your support will help me spread the word about the Artuz Fitness Audio Experience and the value i...
Sep 05, 2023•40 min•Ep. 5
Welcome to the Deadlift podcast, where I present fascinating conversations with film, art, and music creatives. Every episode features valuable insights and motivation for you, the appreciated listener. Today's episode features a fantastic discussion with two exceptionally skilled comic book artists, Paul Dulski and Mike Myers. I delve into their entrepreneurial journey, relentless pursuit of passions, and innovative approach to fusing AI with creativity. They also reveal intriguing details abou...
Aug 30, 2023•37 min•Ep. 4
In today's podcast, I had a wonderful conversation with Diane Franklin. We explored the topics of self-confidence, pursuing goals, and leaving a legacy. Diane also shared some insights about her upcoming film, Waking Nightmare, which will be available on streaming platforms from August 18th, 2023. We talked about the significance of support systems and taking risks during our conversation. We also touched upon the importance of self-expression in the digital age. This episode is an excellent res...
Aug 22, 2023•40 min•Ep. 3
In this episode, I had the pleasure of interviewing director Makez Rikweda. Typically, I cover horror movies on The Deadlift Podcast (formerly known as Decaymag). The dialogue with my guest will focus on subjects pertaining to health and wellness. Dive into the raw truth behind director Makez Rikweda's thought-provoking short film, FAT GIRL. Unveil the hidden struggles of binge eating disorder, social isolation, and extreme measures for beauty. Join us as we dissect the unsettling inspiration be...
Aug 09, 2023•29 min•Ep. 38
Welcome to the Deadlift Podcast episode 2 featuring David Ryan Keith, renowned filmmaker, and his latest masterpiece, I am Rage. Co-written with Stephen Durham, this indie film showcases a solid female protagonist, redefining the action genre. Tune in as I share insights on the creativity, originality, and delivery of I am Rage. I go into great detail explaining my appreciation of strong female leads in films. Get inspired by David's passion for film and infusing authenticity into the characters...
Aug 07, 2023•41 min•Ep. 40
Join me for the debut episode of Deadlift (podcast previously known as DecayMag) for an exclusive interview with SYNICAL, the Dark Wave Industrial Goth music project, as he unveils his most ambitious album yet, " This Will All Happen Again ." Explore his musical journey, from techno roots to edgy Post-Punk, in this captivating podcast. Don't miss his views on creating melodies and powerful lyrics that define Synical's mesmerizing world of sound. Tune in for an unforgettable experience! Did you e...
Aug 04, 2023•35 min•Ep. 1
In this episode, I will be talking about the recent trend of fitness and its alleged connection to far-right recruitment. According to a piece by MSNBC, physical fitness has always been a crucial aspect of the far-right movement. There are reports of far-right groups launching mixed martial arts and boxing gyms in different countries to train far-right nationalists in violent hand-to-hand combat and street-fighting techniques. Join me as I delve deeper into the article's argument that combat spo...
Jul 26, 2023•21 min•Ep. 37
In this episode, I dive into a shocking report from Clear Labs that has sent waves through the internet - the surprising findings of human and rat DNA in burgers! Join me as I discuss the groundbreaking research of leading geneticists and food experts. Delve into these puzzling traces and their implications for the food industry. Did you enjoy the podcast episode? Let me know what your thoughts are on the topic! Check out my website: artuzfitness.com Join me on Instagram: @artuzfitness Tweet...
Jul 25, 2023•13 min•Ep. 36
This podcast explores the transformative power of exercise on cardiovascular health. The episode emphasizes the numerous benefits of physical activity in improving heart health and overall wellness. It delves into the science behind training and its positive impact on the cardiovascular system. This episode highlights how regular exercise can enhance cardiovascular fitness, strengthen the heart muscle, and improve circulation. It explains that engaging in aerobic activities such as running, cycl...
Jun 01, 2023•10 min•Season 2Ep. 5
This episode emphasizes the significance of acquiring diverse skills and techniques to protect oneself in various situations effectively. By developing a well-rounded skillset, individuals can enhance their ability to respond to different threats and adapt to dynamic confrontations. Ultimately, this episode underscores the notion that self-defense proficiency extends beyond mastering a single technique or discipline. It encourages individuals to broaden their skillset, continually learn and refi...
Jun 01, 2023•12 min•Season 2Ep. 5
A recent study unveiled that vegetarian and vegan individuals tend to consume a higher quantity of ultra-processed foods. A study investigated the dietary patterns of individuals following plant-based diets and shed light on their food choices. The findings revealed that despite the health-conscious nature of vegetarian and vegan diets, there is a notable inclination towards ultra-processed foods within these communities. As ultra-processed foods are generally associated with harmful health outc...
Jun 01, 2023•11 min
Get exciting alpha with "13 Healthy Hacks: Food Substitutes for Your Diet," which sets the stage for a thrilling culinary adventure. Get ready to redefine the way you eat and revolutionize your meals. The episode dives into 13 mind-blowing food swaps that will revolutionize how you eat. From sneaky substitutes that slash calories and unhealthy fats to mouthwatering alternatives that make you question the need for the original ingredients, get ready to embark on a guilt-free indulgence journey. D...
May 25, 2023•26 min•Season 2Ep. 2
This episode explores the importance of carbohydrates in maintaining a healthy diet. Despite the negative reputation carbs have received recently, they are essential for providing energy and supporting various bodily functions. The episode highlights the different types of carbohydrates, including simple and complex carbs, and emphasizes the importance of choosing nutrient-dense sources such as fruits, vegetables, whole grains, and legumes. I explore the role of carbs in exercise and fitness, ex...
May 25, 2023•19 min•Season 2Ep. 30
Get ready to step into the ring with our latest podcast episode! We're diving into the world of Muay Thai and discussing the critical role of endurance in this striking martial art. From cardiovascular fitness to mental toughness, we're exploring the five types of endurance training that Muay Thai fighters use to reach peak performance. Join me as I break down the benefits of running, skipping rope, shadowboxing, heavy bag training, and circuit training, and learn how these exercises can help yo...
Mar 30, 2023•17 min•Season 1Ep. 29
Do you struggle to find time for exercise in your busy schedule? Our latest podcast episode has got you covered! I share a comprehensive guide to building full-body muscle in five minutes daily. No special equipment is required. You only need your body and a little space. The article also outlines five essential exercises you can perform anywhere: push-ups, squats, lunges, planks, and burpees. You'll learn about the benefits of each exercise, from improved strength and posture to enhanced bone d...
Mar 30, 2023•21 min•Season 1Ep. 28
Are you ready to take your fitness game to the next level? My latest podcast episode is a must-listen for anyone looking to build a toned and muscular physique. I'll dive deep into the science of muscle growth and share practical tips for achieving your fitness goals. Cover in this episode is everything from setting realistic expectations to understanding the importance of multidisciplinary strength training . Discover how proper nutrition, practical strength training techniques, and intelligent...
Mar 30, 2023•15 min•Season 1Ep. 27
Ready to upgrade your health and wellness routine? My latest podcast episode is a must-listen for anyone interested in improving their eating habits and optimizing their body's natural rhythms. I'm diving into circadian rhythm fasting, a cutting-edge intermittent fasting technique taking the health world by storm. My accompanying article includes everything you need to know about this approach, from how it works to its potential benefits and drawbacks. Discover how circadian rhythm fasting can i...
Mar 30, 2023•8 min•Season 1Ep. 26
Get ready to revolutionize your gym routine with our latest podcast episode! I break down common gym myths that may be holding you back from achieving your fitness goals. From the misconception that sweating equals fat loss to the idea that lifting heavy weights will make you bulky, I set the record straight with evidence-based information. I'll also debunk the myth that supplements are necessary for post-workout recovery and that crunches alone will give you rock-solid abs. Plus, I'll delve int...
Mar 30, 2023•17 min•Season 1Ep. 25
Learn to achieve a smaller belly and toned abs through healthy lifestyle habits! In this episode, I explore how genetics, sex, age, and lifestyle habits influence the size and shape of your abs. You'll discover why regular physical activity, a nutritious diet, stress management, and adequate sleep are essential for achieving a smaller belly and toned abs. I'll provide evidence-based tips on engaging in the right exercises, such as cardio and strength training, and maintaining a healthy diet rich...
Mar 29, 2023•7 min•Season 1Ep. 25
Are you curious about the benefits and risks of intermittent fasting? Do you want to know how this dietary approach can affect your sleep quality? Then tune in to my latest podcast episode, discussing the potential benefits and risks of intermittent fasting and its impact on sleep. I provide evidence-based tips to optimize sleep quality while practicing intermittent fasting, ensuring you get the most out of this dietary approach. Listen to this fascinating discussion and learn how to improve you...
Mar 29, 2023•14 min•Season 1Ep. 24
Are you curious about the health benefits of cold-pressed juice? In this episode, I dive into the science behind this popular beverage's nutrients, antioxidants, and polyphenols. I'll also explore the potential downsides of juicing, including the loss of healthy fiber. Join me as I uncover the truth about cold-pressed juice and provide tips for selecting the best options for your health goals. Don't miss this informative episode! Did you enjoy the podcast episode? Let me know what your thoughts ...
Mar 29, 2023•7 min•Season 1Ep. 23
Are you looking to improve your fitness and strength? Please tune in to my latest podcast episode, where we dive into total body strength training. I also provide a comprehensive guide on exercises that target all major muscle groups, including squats, deadlifts, push-ups, and more. You'll learn about the benefits of each exercise, from building muscle mass to reducing the risk of injury. Plus, I share tips on warming up and cooling down properly to ensure you get the most out of your workout. T...
Mar 29, 2023•17 min•Season 1Ep. 22
Are you tired of long and tedious workout routines? Have you considered trying low-volume high-intensity interval training (HIIT)? In this episode, I explore the benefits of low-volume HIIT compared to traditional high-volume HIIT and moderate-intensity continuous training (MICT). In the accompanying article , I dive into the research showing that low-volume HIIT is just as effective and may benefit cardiorespiratory fitness, glucose control, blood pressure, and cardiac function. Join us to lear...
Mar 29, 2023•7 min•Season 1Ep. 21
Are you looking to optimize your workout plan? Look no further than the FITT principle! In this episode, we explore how to tailor your exercise routine to meet your unique needs and goals using the four fundamental principles: Frequency, Intensity, Time, and Type. Discover the ideal amount of aerobic and muscle-strengthening exercises for optimal fitness results and how to adjust your training intensity based on your fitness level. Whether you're just starting or looking to take your fitness to ...
Mar 28, 2023•7 min•Season 1Ep. 20
