209: Joy Session: Procrastination (Robyn)
Jan 03, 2025•34 min
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Episode description
This week on the podcast, Merideth coaches Robyn, a writer and editor who struggles with procrastination. Through the Joy Session, Robyn identifies the underlying fear and shame associated with her procrastination and explores ways to cultivate self-compassion. Merideth and Robyn explore deadlines and plans of action to reduce stress, and Robyn develops rituals of reflection and introspection so as to feel more grounded in her innate sense of worthiness.
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