How to Prevent and Cope with Rheumatic Disease Flare Ups (Re-Release)
Nov 07, 2024•58 min•Ep. 146
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Episode description
This is a re-release of Arthritis Life Podcast Episode 38, which pulled from a live webinar Cheryl presented in June 2021. To view the recording of the presentation which includes the slides, please go to bit.ly/flaretools (case sensitive).
Episode at a glance:- Updated intro from 2024: Cheryl introduces some additional resources for managing and preventing flare ups!
- Definition of a Flare-Up of a rheumatic disease (which includes ankylosing spondylitis, psoriatic arthritis and rheumatoid arthritis)
- What causes Flare-Ups, and why is it so important to discover our own unique flare triggers?
- Focus on Pain: tools to prevent pain and reduce existing pain
- Focus on Fatigue: tools to prevent and reduce fatigue
- Focus on Stress: ways to decrease stress levels & cope with existing stress
- Focus on symptom tracking & Concluding Thoughts: how symptom tracking helps you discover your triggers
All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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