In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to performance and bridging the gap between the two. Dr. Keck helped us elucidate some of the differences in how normal soreness versus the sharp twangs of injury may present and feel amongst young gymnasts. These signs are always important to look out for as we try to notice and address small injuries before they become larger and more intense ones. Load...
Jul 30, 2025•38 min
Scott Jones shares insights on how to fuse playfulness with discipline in athletic training. He emphasizes the importance of strength training for endurance athletes while fostering individualized coaching to create more engaging and tailored fitness journeys. • Combining fun with consistency in training • Transitioning from power sports to endurance coaching • Importance of strength training for endurance athletes • Personalized coaching beyond programming • Navigating fads without losing sight...
Jan 04, 2025•50 min
Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane's story is more than a career change; it's a testament to the power of community and determination. His experiences offer a profound look into the world of coaching, where the spirit of teamwork and the challenges of guiding diverse athletes come to life. Explore cutting-edge advancements that are changing the way we understand and prevent sports ...
Dec 20, 2024•1 hr 8 min
Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Juliana Merighi, a dedicated doctor of physical therapy who specializes in pelvic floor issues within the rock climbing community. Juliana sheds light on the often-misunderstood realm of pelvic floor health, sharing her journey from a small gym in South Florida to becoming a beacon for climbers seeking to overcome pelvic floor challenges. With insights ...
Nov 04, 2024•53 min
Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives into his extensive research and personal experiences, shedding light on the significant factors behind practitioner injuries, especially during side posture manipulations. We also explore how the reasons as to why new grads and those within 5 years of grad...
Sep 27, 2024•37 min
What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epicondalgia and epicondylosis. Through this episode, you'll gain a deeper understanding of the muscles and tendons con...
Aug 30, 2024•1 hr 15 min
Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environments? Join us as Mike, a seasoned coach and route setter, takes us through his remarkable journey from a middle school climbing team to leading one of the most innovative bouldering gyms. You'll gain invaluable insights into how the sport has transformed and ...
Jul 26, 2024•1 hr
Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading expert in climbing performance and injury prevention, who shares his fascinating journey from wrestling and football to becoming a central figure in the climbing community. Tyler's unique blend of personal climbing experiences and his academic background in chiropractic and sports science offers a wealth of knowledge. We explore how his passion for r...
Jul 12, 2024•1 hr 22 min
Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can prevent minor tweaks from snowballing into major setbacks. Whether you're dealing with a persistent pain or just lookin...
Jun 21, 2024•58 min
Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered why certain climbing spots seem to breed more wrist injuries than others? Join our conversation as Aaron reveals the unique climbing styles in regions like Las Vegas, Nevada, and how moves like side pulls and mantles can strain your wrists. We also take a fascinating journey comparing injury trends between iconic climbing locales such as Frankenjura,...
Jun 14, 2024•42 min
Prepare to transform your climbing practice with the guidance of Aaron Simon, a seasoned doctor of physical therapy and dedicated climber who understands the highs and pitfalls of the sport. Clasp onto the knowledge Aaron shares from his base in the climbing mecca of Las Vegas, where he not only heals but also educates climbers on how to avert the dreaded injuries that can come from pushing the limits on the rock face. This episode traverses Aaron's own journey from an injury-stricken athlete to...
May 24, 2024•34 min
Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. Jared unfolds his narrative, from an injury-laden student to a trailblazer in climbing medicine, shedding light on the growth of this specialized area and the collective efforts across the climbing community to uphold climber health. Jared is a Professor in the DPT program at University of Southern California. He has also lecture...
May 10, 2024•51 min
Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguing athletes. From Dr. Dimack's transformation from high school athlete to healthcare professional, we uncover the personal and clinical journey that fuels his passion for preventing these devastating injuries. Our engaging conversation reveals not just the ...
Apr 26, 2024•1 hr 3 min
Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Parker Performance Institute. Leonard's expansive knowledge in functional neurology and chiropractic care illuminates the intricate process of treating brain injuries, as we scrutinize the critical role of education in averting and recovering from concussions. Through personal accounts and a deep dive into the clinical approach, we uncover the variegat...
Apr 19, 2024•54 min
Prepare to have your fitness beliefs rocked as we expose the clamshell exercise's hidden inefficacy! I'm taking you on a myth-busting mission to show why this popular rehab move might not be the powerhouse for hip stability it's often touted to be. With evidence from a 2019 study by Moore et al. that challenges the clamshell's ability to effectively work the gluteus medius and minimus, you'll learn why it's time to rethink this go-to exercise. This episode isn't just a critique; it's a revolutio...
Apr 12, 2024•28 min
Navigating the relentless discomfort of iliotibial band syndrome (ITBS) was a defining chapter of my running career at Adams State University, one filled with not only pain but profound lessons. My personal saga unfolds in this episode, where I recall the trials of ITBS, the crushing impact it had on my performance, and the invaluable insights gained on the road to recovery. We move beyond the outdated notions of ITBS as a mere friction issue, exploring the advanced understanding that frames it ...
Apr 05, 2024•32 min
When Jake Aleck transitioned from a stronghold in powerlifting to conquering the marathon circuit, he shattered the mold of athletic specialization. Our latest podcast episode features this chiropractor-turned-endurance-athlete, whose whimsical leap into a Triathlon ignited his enduring passion for long-distance running. With a place in the revered Boston Marathon and a heart for community, Jake's narrative is not just about personal triumph but also a blueprint for those daring to redefine thei...
Mar 29, 2024•48 min
Unlock the secrets to reaching your highest athletic potential with Jake Alec DC, whose journey from high school underdog to acclaimed clinician is nothing short of inspiring. This episode is a treasure trove of wisdom for anyone striving to excel in sports or simply aiming to lead a healthier lifestyle. We delve into Jake's unique approach to conquering physical limitations, embracing the controllables of training, and the power of a supportive community in fostering athletic greatness. Embrace...
Mar 22, 2024•42 min
From collegiate athlete to one of the beating hearts of Houston's running scene, Rodney Ripley's story captivates and inspires. Join us as Rodney, the co-founder of Good Guys Run Club, recounts the transformative power of running and community. Our conversation unwraps the club's evolution from a small pack of friends to a hub of over a hundred runners who gather each week, finding solace and strength in shared strides. The club's inclusivity shatters the intimidating facade of competitive runni...
Mar 15, 2024•45 min
Get ready to be captivated as Beau Beard, an expert with a zest for ultra-marathons, reveals the intricate dance of preventing injuries and improving performance, in a narrative that's as instructive as it is rousing. His insights bridge the gap between the heart-pumping world of competitive running and the meticulous care required in sports rehabilitation. Dr. Beau has extensive insights in both the treatment and prevention of injuries in runners, as well as a host of other athletic populations...
Mar 08, 2024•1 hr 6 min
Ever found yourself sidelined by an injury, wondering if there was a better way to train, recover, and prevent it from happening again? Tony Katakis, a sports chiropractor extraordinaire, joins us to unravel the complexities of physical performance and sports injury prevention. He brings to light his evolution from a football player plagued by injuries to a medical maverick who's redefining athlete care. Our enlightening conversation navigates through his approach to functional movement, the nua...
Mar 01, 2024•1 hr 7 min
Embark on a deep dive into the rocky terrain of climbing injuries, from overuse to acute, as we dissect a German study that sheds light on these frequent foes. We'll navigate the complexities of annular pulley injuries, examining their anatomy, various injury grades, and treatment options, including when surgery might come into play. The conversation doesn't stop at our hands; it scales up to address the surge in knee and shoulder problems that blight many climbers, especially as bouldering's po...
Feb 23, 2024•40 min
Discover the delicate dance of pushing limits while preserving the body with Olaf Hedberg, the mentor behind the US junior national ski team's rising stars. As we chat with Olaf, we unearth the strategies that keep young skiers gliding injury-free toward the high performance. Olaf's narrative, from competitor to coach, reveals the intricacies of training regimens that allow for peak performance without crossing into the treacherous terrain of overtraining. Through his eyes, we gain a practitione...
Feb 16, 2024•1 hr 1 min
Discover the truth behind strength training for runners as we bust the myths that could be slowing you down. We'll explore how hitting the weights can actually elevate your running game without the bulk. This episode is your ticket to understanding the intricate dance of muscle metabolism and how it can be optimized for endurance. Prepare to revolutionize your running routine with our comprehensive eight-week strength training program, detailed in a handy PDF from theartofpreventionorg, designed...
Feb 02, 2024•40 min
Unlock the secrets to athletic prowess with Coach Nick Aguila from AguilaPerformance.com, my old training companion from our Adam State days. This episode is a goldmine for athletes and coaches alike, offering a rare glimpse into Nick's philosophy of consistent training that far outstrips the typical focus on volume and intensity. We take a deep dive into the success story of Callum Elson's transformation from soccer player to elite miler, highlighting the meticulous approach that balances pushi...
Jan 26, 2024•1 hr 2 min
Embark on a journey to elevate your understanding of the human body with TJ Williamson, a chiropractor whose mastery extends from the clinic to the gym. Over the course of our chat, you'll uncover strategies for load management, training variable optimization, and the importance of a well-rounded approach to health that transcends physical exercise. As we navigate the recovery landscape, you'll learn to differentiate between pain types and heed what your body's trying to communicate. Beyond the ...
Jan 19, 2024•1 hr 4 min
This week I invited Sam Weichel, a seasoned sports chiropractor and former competitive Nordic skier, to share his professional insights and personal experiences on the intersection of back pain and cross-country skiing. Our conversation unravels the complexities of spinal flexion in the sport, debunking the myth that it's inherently harmful while underscoring the pivotal role of training load management. Sam's transition from athlete to chiropractor brings a unique blend of empathy and expertise...
Jan 12, 2024•55 min
Prepare to be enlightened by the collective genius of our 2023 guest lineup in the Art of Prevention podcast's grand finale! This episode stitches together the most poignant nuggets of wisdom from a year's worth of interviews with top-tier researchers, coaches, athletes, and clinicians. It's your chance to absorb the distilled essence of our dialogues and arm yourself with valuable injury prevention strategies that can revolutionize your approach to health and fitness. As we bid farewell to an i...
Jan 05, 2024•31 min
I invited chiropractor Tyler Kemp DC to join me on a journey through the landscape of bone stress injuries (BSIs) from the eyes of someone who's felt the pain of a high school runner's regimen and recurrent injury. Together, we unravel the mysteries of BSIs, discussing the thin line between stress reactions and fractures and the critical balance between bone load and recovery. We don't just share expertise; we share stories that illustrate the human element behind the science. As an athlete, the...
Dec 29, 2023•49 min•Ep. 14
Stress reaction, Stress Fracture, and full on Fracture; These injuries are the topics of todays solo episode. Bone is a metabolically active tissue with many functions. The obvious function is its structural function; providing our bodies with support and giving a framework for our contractile tissues, muscles, to act upon. But bone does far more than this. Our bones are major storage sites for calcium, magnesium, and a major production site for red blood cells. The storage aspect is a very rele...
Dec 22, 2023•49 min•Ep. 14
