Art Creativity & Wellbeing - podcast cover

Art Creativity & Wellbeing

Kay Lock Kolpkaylockkolp.substack.com
This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today ✨ PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You're in the right place! This show turned 10 years old on May 1st 2025!! How wild is that!! Much has changed around here, but much has stayed the same. I'm glad you are here.

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Episodes

045: Can't Do This Alone: Getting The Support You Need with Mom and Career Professional Carey Andersen

If you're listening to this the day this episode drops, it's three days before Christmas… in many parents' lives one of the busiest, most harried and frustrating days of the whole year. The laundry list of gifts for teachers, snacks for parties, plans for travel or hosting, endless shopping and wrapping certainly has me reaching for the chocolate vodka more often than is strictly necessary! If that's how you're feeling too, this episode just might be the best antidote to Christmas Crazy that you...

Dec 22, 201555 min

044: Stop the Holiday Insanity, Part 2 – The 3 Best Gifts You Can Give Your Kids

In today's Just You and Me episode, we jump into the second of the three best gifts you can give your kids In the previous Stop the Holiday Insanity episode, 41 (click here to listen), we talked about Time. Today in this second installment of Stop The Holiday Insanity we discuss the second of these three best gifts: Ritual. Growing up, every year around December 1 my Mom got out wrapping paper, scissors, ribbons, and tape and we would make a chain that functioned as our Advent calendar. It's suc...

Dec 15, 201532 min

043: How to Know When Your Young Child Isn't Consenting: A Your Child Explained Episode

Today's Your Child Explained episode – where we always try to get into the heads of our kids – is a little different. Usually, the Thursday YCE pertains to the previous Tuesday guest episode. This week, though, I wanted to share something a little different. Last night my husband and I got to attend a live presentation with interest-led learning expert Blake Boles. His most recent book, The Art of Self-Directed Learning , is geared toward helping teens and young adults figure out what they reall...

Dec 10, 201527 min

042: Miss Conduct – Boston Globe Magazine's Advice Columnist Robin Abrahams – Is My Guest Today!

It can be tough to find time to read the paper on a Sunday morning. In fact, I generally don't finish it until much later in the week! But Sundays, I always find time for a favorite column, Miss Conduct, because author Robin Abrahams – stand-up comedian, doctor of research psychology, researcher at Harvard business school and professor of psychology and writing – shares great relationship advice in her own special, fun way. When Robin agreed to come on my show, I did a little happy dance! And… I...

Dec 08, 20151 hr

041: Stop the Holiday Insanity, Part One – The 3 Most Important Gifts You Can Give Your Kids

Today, the first of the three-part series about stopping the Holiday Insanity by using the three best gifts you can ever give your children, we dive into: Time. In each of the Just You and Me December episodes – today's, December 15, and December 29 – we talk about one of these three gifts. Today's is time! For the show notes to this episode, go to the We Turned Out Okay website by clicking this link . This is a public episode. If you'd like to discuss this with other subscribers or get access t...

Dec 01, 201533 min

040: What Happens When We Treat Our Kids Too Preciously – A Your Child Explained Episode

Tuesday's guest – cartoonist and author Emily Flake – and I had a great conversation ( although, full of swears and subject matter totally inappropriate for work or children – please take note :-) about modern parenting, but even with nearly an hour to talk we didn't cover everything I wanted to cover. Which leads to today's Your Child Explained, episodes in which we are always looking right into the brains of our kids and figuring out what makes them tick. In her book, Mama Tried : Dispatches F...

Nov 26, 201524 min

039: What. Have. We. Done? A Conversation with New Yorker Cartoonist and Author Emily Flake

WARNING : Today's show is full of expletives and stuff you do not want your child to know about yet… please make sure to use headphones or listen away from the kiddos! It's an awesome show, just there are pieces of it that are totally not suitable for children :-) Today's guest is the wonderful and talented author and cartoonist/illustrator Emily Flake . She writes a weekly comic strip for grown-ups, Lulu Eightball (find it here ) and her work regularly appears in The New Yorker , as well as app...

Nov 24, 201554 min

038: Positive Discipline Ninja Tactics!

Today's episode dives into the four best, most practical ninja tactics that I know and use every day to teach my boys right from wrong. Because, that's really what discipline is, isn't it? Teaching right from wrong – in my experience as a teacher and parent, positive discipline is not only the most user-friendly way to do this, but the most effective, too. Listen to the episode for details, but here are the four ninja tactics of positive discipline: 1) stop using the timeout chair and timer for ...

Nov 17, 201541 min

037: How To Give Your Kids The Keys to the Kingdom – A Your Child Explained Episode

In episode 36 – which aired this past Tuesday in real time – nursery school owner and director Tanya Trainor shared about the changes she, her staff, and the children they serve made to their playground. The traditional slides, climbers, and other big (pricey) equipment typically seen on the playground are gone, and in their place are what Tanya calls "loose parts." Tanya shares that loose parts on the playground have translated for them into more social engagement and less redirection/disciplin...

Nov 12, 201519 min

Happier and More Engaged Kids – Just By Changing Their Playground! With Nursery School Director/Owner Tanya Trainor

Today's episode was super fun to record because I got out of my usual studio and hung out at what's easily the most amazing playground I've ever seen. All of the equipment we see on a typical playground – huge climber, big slide, jungle gym – was gone, and in its place were loose pieces. Bricks, cement pavers, wooden siding, bales of hay, an 8 foot long rowboat, tree stumps suitable for sitting on, or rolling around, a rain gutter with a hose near the top were some of the many things that replac...

Nov 10, 201543 min

The Power of Positive Discipline – Part One, The Mindset

Today is the first of a two parter, because the subject of positive discipline – how we teach our kids right from wrong – is such a biggie. In this first part, we talk about the mindset of positive discipline… Three things are required for us parents to get into this mindset: 1) a calm, quiet demeanor; yelling and screaming produces negativity, not to mention unhappy family members 2) making the punishment fit the crime; every situation is different, we can't have a set list of infractions and p...

Nov 03, 201525 min

034: Why Do Kids Need to Play? A Your Child Explained episode

Podcast Episode 034: Why Do Kids Need to Play? A Your Child Explained Episode This past Tuesday, I had a great conversation with mom and licensed mental health counselor Janine Halloran of encourageplay.com . Janine specializes in facilitating play, and our conversation ranged from the benefits of play and how little is really required to encourage it, to how endangered open-ended play is in our society. Today, I want to extend on that conversation, and look at what's really going on inside a ch...

Oct 29, 201518 min

033: Play Is The Key With Licensed Mental Health Counselor and Mom Janine Halloran

From the moment I first read her article on The Many Perks Of Play in the October 2015 issue of baystateparent, I knew I was going to have to talk to Janine Halloran. She explains everything there is to know about play and how it can benefit kids, in a really well-written and entertaining way. Janine graciously agreed to come on to the show, and our interview is really one of my favorites so far! Today, Janine shares that play is: 1) critical to the well-being of every human, and even many anima...

Oct 27, 201556 min

032: Four Ways to Stop Halloween from Scaring YOU

As a kid, I loved Halloween.… But as the mom of young children, it used to scare the heck out of me! There is so much to worry about: pressures to spend money on costumes and decorations, what to do about all the candy coming into the house, helping our kids deal with their emotional fears. I decided to do an episode that's actually an audio kit to help you stop being scared by Halloween – because I can't be the only one who feels like this! So, here goes: 4 Ways to Stop Halloween from Scaring Y...

Oct 20, 201547 min

031: Making Space for Wonder in Busy Daily Life – Your Child Explained

In today's Your Child Explained episode – where we always take a subject and look at it from within the mind of our kids – we figure out how to incorporate time for daydreaming into our kids' daily life. If you remember, in episode 30 I spoke with dad and business owner Steve Mirando (give it a listen if you haven't yet, it's a great interview with lots of ideas for balancing work and life), and Steve told a really compelling story about his youngest attempting to "stop the wind." This four-year...

Oct 15, 201516 min

030: Balancing Family and Work with Dad and Business Owner Steve Mirando

Today's guest, along with his wife and children, have been special people in my family's life ever since we had the excellent luck of moving in across the street from them more than a decade ago. We've watched Steve Mirando and his wife Sue support each other through a lot – having children, figuring out work-life challenges, Steve's going to full-time school for acupuncture and then hanging out his shingle as a practicing acupuncturist… many of these all happening at the same time! Listen in to...

Oct 13, 201550 min

029: Grandparents Are People Too

Recently, I got to have an amazing conversation with a dear friend, granddad to a 1 1/2-year-old girl. Today's episode is a recounting of that conversation, because we can learn so much from it! Here are the three big ideas that my friend and I (who remains nameless, to protect the privacy of he and his family) spoke about: 1) The mother-in-law/daughter-in-law dynamic is very different – and can be far more antagonizing – then the mother/daughter dynamic. 2) What happens when we, this generation...

Oct 06, 201549 min

028: YCE - Listener Q&A, and Your Child Explained, The Screen Time Edition

I love shows like today's, when a listener has written in and I get to respond on the air! Today, Melissa asks how to help give her young kids the support they need in the outside-of-school hours. Here's what I suggest: that Melissa and her husband give their children some control over what they do in their out-of-school time. Listen in for more details! The other reason I love today's episode is that it is a Your Child Explained! This is where I get to do something I'm pretty good at, which is ...

Oct 01, 201547 min

027: Mom and Journalist Heather Kempskie Returns for the RV Trip Postmortem!

"My editor, once in my early career when I lost a big story in my computer, told me this: everything is better the second time." Heather Kempskie shares this story to comfort me as I'm apologizing for losing our original post-RV trip in my quest for the sound of cicadas… Click here to listen to that episode… And the cool thing is that I think she's right! In this interview we talk about: Heather's big takeaways from their RV trip, which are 1) RVing is super fun, and you can have alone time even...

Sep 29, 201526 min

026: 3 Ways to Make No Sound Like Yes

Did you know that, by the time we are five years old, we've heard "no" 40,000 times? And that in that same span of time, we've only heard "yes" 5000 times? (I learned that reading The Slight Edge by Jeff Olson, a great book by the way.) While it's true that "no" is important – for safety, if nothing else – this n-word can really bring us down… As Jeff puts it: "Eight times as many noes as yeses. Eight times the force holding you down, compared to the force lifting you up. Eight times the gravity...

Sep 22, 201538 min

025: YCE – Understanding What's Going On In Your Kid's Head

Your Child Explained: where we talk about what is going on inside your kid's head! YCE episodes drop every other Thursday, always the same week as selected as last a guest interview episode. Sometimes a YCE episode will also be a Q&A, so if you're child is doing something that is driving you nuts, please ask me about it – just go to weturnedoutokay.com/contact – but most often the YCE will be on the same topic the previous Tuesday's guest episode. Let's dive into your kid's head together! Tu...

Sep 17, 201521 min

024: What Kids Need to Thrive with Wes Chapman of A HUMAN Project

Today's guest has had a lifetime of unplanned adventures… Abused and abandoned during his young childhood, simultaneously a troublemaker and a bullied kid all through school… Wesley Chapman developed an entrepreneurial spirit at age 8, when his grandmother became disabled and he started going door to door selling flowers from her garden. The entrepreneurial spirit stuck with Wes, who found that his strength lay in being an entrepreneur, and then helping other entrepreneurs… And in more recent ye...

Sep 15, 20151 hr 16 min

023: School Rules – 5 Ways to Make This a Great Year for Your Young Child

Today's episode is probably almost exactly the opposite of what you think of when you think of school rules. In fact, it feels a little subversive… The truth is, I think that schools are getting some important things wrong. These rules for you to follow can right some of these wrongs. Let's jump in! 1) Get into the mindset that school exists to help your child. We often feel like, especially if our kid does not fit the mold, that we are somehow in trouble – that our son or daughter is to blame f...

Sep 08, 201543 min

022: YCE – Your Child Explained – 3 Ways to Help Kids Declutter

Your Child Explained: where we talk about what is going on inside your kid's head! YCE episodes drop every other Thursday, always the same week as selected as last a guest interview episode. Sometimes a YCE episode will also be a Q&A, so if you're child is doing something that is driving you nuts, please ask me about it – just go to weturnedoutokay.com/contact – but most often the YCE will be on the same topic the previous Tuesday's guest episode. Let's dive into your kid's head together! Si...

Sep 03, 201521 min

021: How to Get Organized with Simplicity Expert Miriam Ortiz y Pino

Did you ever think about the relationship you have with your stuff? Today, my guest and I talk about all the different ways that our stuff is a barrier to our enjoyment of our time, possessions, and especially our relationships. Miriam Ortiz y Pino of morethanorganized.net has built a great business to help break down these barriers. When she was 11 years old and was given her first job, alphabetizing the merchandise in the business of a family friend in Santa Fe, New Mexico, she started the ver...

Sep 01, 20151 hr 1 min

020: Summer Family Time – RVing for Newbies with Mom and Journalist Heather Kempskie

Today's episode is special, not just because it's the last in our Summer Camp series but because it's more than just a single interview; it's an ode to summer, told in parts. On recent camping trip I took my fun little recorder, the Zoom H5, and today I'm bringing you some of my favorite stories and sounds from that trip. Amazing producer (and 18 time winner of the Husband of the Year award) Benjamin Kolp has woven together these, plus my two-part interview with mom and journalist Heather Kempsk...

Aug 25, 20151 hr 20 min

019: Raising Successful, Happy Daughters with Ashley Milne-Tyte of The Broad Experience

Welcome to another great Summer Camp episode! Today's is more of an evergreen topic, because we care about the successes of our children in all seasons. It's true that this interview is not solely about summer; but as we head back into the school year, it's also a good time to think about how to help our kids in life. And maybe, not even just our kids – but us! I'm looking forward to sharing this great show with you, you're going to love today's guest. Do you go through a daily struggle to balan...

Aug 18, 201558 min

018: How to Love the Outdoors with Jill Brown of mylandscapecoach.com

I'm so excited about this episode, part of our Summer Camp series in which we are setting aside our usual four themes (3R's, Unplanned Adventures, Kids through the Ages, and Risky Business), pouring a nice tall glass of iced tea – or Long Island Ice Tea, depending on your age and what time of day it is – and going on vacation! We will return to our regularly scheduled programming in September, but for now… Let's just enjoy summer! Today's guest spends her work days helping her clients love their...

Aug 11, 20151 hr 6 min

017: Our First Q&A, and 4 Ways to Help Your Child Cope with Challenging Situations

This week, we take a temporary break from We Turned Out Okay's Summer Camp series so that I can help you know how to talk with your children when a challenge arises. Sometimes, even in beautiful summer, bad things happen, and today I share about the tough situation my family and I have found ourselves in over the last several weeks. But rest assured – we've still got three lovely, golden August weeks left to enjoy summer and we will do so! One last thing before we get into the notes, this show h...

Aug 04, 20151 hr

016: Overcoming Obstacles with Voiceover Artist Anna Vocino

I'm so excited about this episode, part of our Summer Camp series in which we are setting aside our usual four themes (3R's, Unplanned Adventures, Kids through the Ages, and Risky Business), pouring a nice tall glass of iced tea – or Long Island Ice Tea, depending on your age and what time of day it is – and going on vacation! We will return to our regularly scheduled programming in September, but for now… Let's just enjoy summer! Though you may not know it, you have heard the voice of today's g...

Jul 28, 201559 min
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