Easy Hacks to Avoid Holiday Weight Gain
Nov 23, 2021•31 min•Season 1Ep. 162
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Episode description
Top nutritionist Jennifer Hanway says you can enjoy your favorite holiday treats without derailing your healthy diet. She shares actionable advice on:
- Pre- and post-game techniques to balance your blood glucose and prevent a sugar binge
- What to do on the day of a holiday meal for diet damage limitation
- The top supplements to keep your body functioning at peak performance (and which to take to avoid a hangover)
- Healthy food swaps and choices, and her favorite low-sugar booze!
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