Detox Diets: The Science, What Works, What to Avoid!
Episode description
You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:
- Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take them
- The dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)
- How o properly detox the body (and when it’s okay to do a juice cleanse)
- Specific foods to help you detox the liver
- Foods that detox the lymphatic system
- How to flush sugar from the body in the right way
- The best foods to eat to up regulate detoxification
As a special offer to our listeners, you can ask her your questions directly by sending her a DM on Instagram @jenniferhanway.
Shop the show:
Lypo–Spheric Vitamin C
Lypo–Spheric Glutathione
Lypo-Spheric B Complex Plus
Lypo–Spheric R–Alpha Lipoic Acid
Ashwagandha
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