01. How to Man Up with Mindfulness, with Andy Hix
Episode description
On the inaugural episode of the ARRIVED. podcast, interior designer and Atelier Wrede (@atelierwrede) founder, Bethany Wrede Peterson, interviews meditation and mindfulness coach, Andy Hix, of London-based Wellbeing Capital Partners.
Working with clients exclusively in the financial services sector, Andy discusses how taking small, mindful steps every day at home and at work can lead to big, compounding gains in your life. He also gives home hacks for how to approach meditation as a beginner, the notion of impostor syndrome, and leveraging the power of vulnerability to ask for what you want at work and in your personal life.
Andy is the co-host of The Mindful Banker podcast.
Get full show notes at: atelierwrede.com/01.
Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at atelierwrede.com/arrived