The Need for Speed
Nov 13, 2016•21 min
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Episode description
As part of this week's show, I try to find out if the old adage of 'speed can't be taught' is true.
I talk with Colin Quay, owner and President of Elite Athlete Training Services in Rockville, Maryland. Colin is a good friend of mine and I've known him for 10 years and he's been my personal trainer in the past.
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