Arnold's Pump Club

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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Last refreshed: June 22nd, 2026 at 10:17 AM ⓘ

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Episodes

#236: Do You Take Life Too Seriously?

In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys . People kept noticing the same thing about his teams in every setting — world leaders, CEOs, and Pump Club members alike: they were always laughing. When an ambassador overheard Arnold tell his crew "we know that nothing matters," his reaction said it all. But Arnold isn't dismissing the work. He's d...

Jun 22, 2026•5 min•Ep. 236

#235: The Deposit Method: Why There Is No "Big Moment" in Fitness.

Everyone wants the big moment. The before-and-after photo. The day the scale finally moves, the day someone notices, the day you catch your reflection and barely recognize the person staring back. Arnold wanted it too. But standing in his mother's garden in Thal — the same ground where he pulled his first deadlifts as a skinny kid with enormous dreams and not much else — he couldn't shake a harder truth. The big moment is a myth. In this episode, Arnold takes apart the fantasy of the single tran...

Jun 19, 2026•13 min•Ep. 235

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