#91: Will Lifting Heavy Weight Harm Your Heart?
Oct 31, 2023•9 min•Ep. 91
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Episode description
Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain.
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