#61: The Food That Fights Diabetes
Aug 10, 2023•7 min•Ep. 61
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Episode description
When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C and other important biomarkers. You'll also learn why your walking pace matters, and how a late-night adjustment can help save you 500 calories per day.
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